…Thank you. ANSWER Next I’d recommend Valor. Understand that 95% of fat loss is diet related. Here are our recommendations. Cut out sugar and complex carbs and you’ll shed fat….
Search Results for: valor
Q&A 2.1.24
…preparation. Assuming you have 7 months afterwards to prepare for selection, do these plans in order: Fortitude (http://mtntactical.com/shop/fortitude/) Valor (http://mtntactical.com/shop/valor/) Resilience (http://mtntactical.com/shop/resilience/) 1-Week Total Rest Ruck-Based Selection Training Plan (http://mtntactical.com/shop/ruck-based-selection-training-plan-v5/)…
Q&A 9.21.24
…isn’t there. Can’t speak on his work capacity or TAC-SEPA. ANSWER Fortitude followed by Valor, then Humility into AIT. He’ll be overprepared, but it will be fun for him to…
Q&A 9-3-14
…programming “Valor” – which will be a 6-week Work Capacity/Endurance cycle. When we think about endurance, we look at two areas – increasing aerobic base – or the ability to…
Q&A & KUDOS 11-26-14
…Capacity: https://mtntactical.com/shop/369-work-capacity-cycle/ – Fortitude: https://mtntactical.com/shop/fortitude/ – Valor: https://mtntactical.com/shop/valor/ – Goruck Heavy Training Plan: https://mtntactical.com/shop/goruck-heavy-training-plan/ QUESTION I am a Police Officer in the U.K on the equivalent of the American SWAT…
Q&A 12/19/14
…weeks Week Break Valor (http://mtntactical.com/shop/valor/) – Work capacity and strength – more running and rucking. – 6 weeks Week Break 2 Weeks on your own. Then drop into the Ruck…
Q&A 1/23/15
…work capacity is Valor: http://mtntactical.com/shop/valor/ A great plan which involved awesome pool work is BUD/s V1: http://mtntactical.com/shop/buds-v1-training-program-2011/ QUESTION I am a second year Air Force cadet at Texas Tech University….
Kudos and Q&A 2/6/15
…strength if not get stronger but not bigger. Would a subscription or the Valor training plan be more suitable. ANSWER A subscription to the operator sessions would be good, but…
Q&A 2/18/15
…ANSWER Given your travel, I’d hate for you to subscribe to the Operator Sessions but not be able to use them. I’d recommend Valor next: http://strongswiftdurable.com/shop/valor/ QUESTION I’m doing the…
Q&As 5/28/15
…I’d recommend Valor (http://mtntactical.com/shop/valor/). Question I was referred to you by one of the guys I went through selection with for a new fitness program. I’m looking for something to…