Search Results for: valor

…my desired SFAS date. I am doing the 52 week train-up and am about to start Valor. I just developed Achilles tendonitis and now just walking to work has become…

…am just wrapped up week 1 of your BRC plan, and got started on week 2. I’ve used your RASP, Ranger School, and Valor plans in their entirety, and gone…

…ruck based selection plan. But wanted to know how would you put together the plan with only 33-35 weeks left? ANSWER Weeks Plan 1-8 Fortitude (repeat week 6) 9-16 Valor…

…Training Plan 5-11 Fortitude 12-15 Valor (First 4 weeks) 15-23 FBI HRT Selection Training Plan (9 weeks directly before Selection) If your selection is mid-March, extend Valor as appropriate. I…

…Valor. Valor includes a 3-mile run assessment and follow-on progressions. The RASP Plan includes a 5-mile Run and progressions …. so Valor will be a good lead in. As prescribed,…

…you could help me out I would greatly appreciate it! ANSWER Here’s what I recommend: 1) Military OnRamp Training Plan, then … 2) Fortitude, then … 3) Valor, then ……

…mirror each other in broad fitness goals, but differ in execution primarily in strength and endurance Strength Valor – barbell based Achilles – Bodyweight Endurance Valor – 3 mile run…

…dealing with my mental game then worrying about my fitness at Selection. ANSWER 6 months = 26 weeks. Here’s what I recommend: Weeks. Plan 1-7 Fortitude 8-15 Valor … Repeat…

…Valor, for example, has a work capacity emphasis – and the emphasis is significant. When I have athletes training for a specific selection or school where fitness is key, I’ll…

…3 Strength + 5-Mile Run Training Plan to focus on the 5 mile run time and then work into some progression of the Fortitude and Valor training plans. Leaving the…