Q&A 1.5.17

…with military endurance – running and rucking. – Rob QUESTION You must get this a lot but I just subscribed to the MTN Tactical monthly plan. Currently, I am prepping…

Q&A 6.24.21

Ultra Pre-Season Training Plan. – Rob QUESTION A couple of comments, kudos to you and a question or two… I wanted to reach out and let you know that I…

QUESTIONS AND ANSWERS 2013-08-06

…and do our Ultra Running Pre-Season Training Program: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=65 – Rob ******************** QUESTION Hey Rob, First off I want to thank you and your staff for making some excellent programs….

Q&A 12.30.21

…Backcountry Hunter Pre-Season Training Plan – which is laser focused and progressed based on the primary fitness demands of mountain hunting – uphill movement under load, mountain endurance, and load…

Q&A 3.22.18

…I was following your Backcountry pre season training before Christmas, I was wondering what “in season” training you would recommend? I can see there’s the normal in season work out,…

Q&A 4.1.16

…is some long endurance. Seems like you’re moving into that headspace, and long endurance work could bring you solace. Look at our Ultra Pre-Season Training Plan. Training gear? I’d recommend…

Q&A 2.4.21

…your running for your Kenpo days. – Rob QUESTION I have a question about the theory behind your courses, particularly the Sapper/Ranger train-ups. Why do you prescribe such a light…

QUESTIONS AND ANSWERS 2013-08-16

…quite a few of your programs to include, Operator Ugly Train Up (completed twice), Pre Season Ultra Running, Strength and Honor, and the Ruck Based Selection (currently working through it…

Q&A 3.5.20

…strength training. ANSWER Better would be the Ultra Running Pre-Season Training Plan and do all your long runs on trails with vertical gain/loss. If not – the Alpine Running Plan…

Q&A 1.6.22

…the RBSPacket as prescribed or do something more endurance heavy first (greek Heroine/ ultra pre season/ whatever) since it’s a pretty glaring weakness? ANSWER Since you know it’s an issue…