…I’m 10% body fat and 90kg so I’m not a fat or overly huge, but I’ve rehabbed from tendinitis in my knee and can’t jump in and run 2-4 miles…
Search Results for: fat loss training plan
Q&A 5.24.18
…asked a million times: I watched your video on diet, and am wondering about fat loss. I have lost weight on the keto diet in the past, and have a…
Q&A 7.12.18
…I enjoyed the program and had very good gains and loss of body fat as well. I am looking for the next program. I am 46 and looking primarily for…
Q&A 10.26.21
…have many folks similar to you working through our programming. I’d recommend starting with the Fat Loss Training Program to knock off the unwanted pounds, followed by the Great Plains…
Survey Results: Over 90% of MTI Athletes Take Supplements
…fat loss have all had significant changes. I sleep better and have energy again. I am interested in trying steroids later in my life when I feel that it’s hard…
Q&A 7.1.21
…at 229lbs with 31.1% body fat. Yesterday I weighed in at 209.6lbs @ 28.5% body fat. Since the beginning of the year I have completed the Fat loss plan and…
Mini-Study Results: Rock Climb Lab Rats Improve Bouldering Performance 57%
…work capacity and endurance programming plus dietary restrictions on weight loss and the impact of weight loss on climbing improvement. With our in-person athletes, we’ve never required them to follow…
Q&A 2.8.24
…I’m struggling to find it. ANSWER I think you’re referencing the Fat Loss Training Plan. It has a good amount of aerobic conditioning via running and is certainly the place…
Q&A 2.16.17
…Fat Loss and then ending on the Big Game Hunt program listed on the site. Thanks and I appreciate any advice you could give…also, great podcast on the AOM site….
A Bullet Point Guide to All of MTI’s 100+ Mini-Studies
…group but they lagged in performance Better performance with the no carb group in 5 out of 7 assessments Fat and weight loss over performance shown more with no sugar…