…should I stack the pull-up and/or push-up improvement programs with the fat loss? Or just focus on fat loss and diet and after losing weight, then go on to your…
Search Results for: fat loss training plan
Q&A 2.2.23
…ANSWER 95%+ of fat loss is diet related. You can’t outwork a shitty diet. Clean up your diet and you’ll shed fat. I’d recommend you cut the cheat day from…
Q&A 7.18.19
…lean or lose fat? Answers: (a) 90% or more of fat is diet related. Clean up your diet significantly, and you’ll lean up. You can’t outwork a shitty diet. Here…
Q&A 8.12.23
…also improving your overall fitness. After completing the Fat Loss Training Plan and achieving your weight loss goals, you could then move on to the Military OnRamp Training Plan. This…
Rob’s Responses to the October 2023 Survey Suggestions
…but overall Sqad PT was a business failure for us. I thought it was awesome, but it never gained traction. Programming focused on weight loss/body composition, but also improvement for…
Q&A 6.29.24
…and your pull-ups will increase. Our Fat Loss program combined with a disciplined diet can assist with getting trimmed up. Here is a potential timeline: I July-16 Aug: Fat Loss…
Q&A 10.2.15
…it. Start with our Fat Loss Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ Rob ********************* Question Hi Rob, I’m in the military at Fort Polk doing the Observer Controller job, I am trying to…
Q&A 8.25.16
…loss training plan: http://mtntactical.com/shop/fat-loss-training-program/ – Rob ***************************** QUESTION Hello, my name is GARY I had surgery on my L4 L5 disc. I am 58 years old and I am an…
Q&A 11.4.16
…in advance. ANSWER 2 Options: 1) Fat Loss Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ 2) Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ – Rob QUESTION I’m in the process of getting selected for Marine PLC…
Overcoming Age-Induced Metabolic Slowdown With A Protein-Shake Diet
…rather whole vegetables. Protein Calories Don’t Make You Fat One of the things I learned when I read Why We Get Fat: And What to Do About It is that…