…regards to fitness). When I was going through the pipeline 10 years ago, it was always the fittest dudes that stuck with me. It also fortified my hatred for fat…
Search Results for: fat loss training plan
Q&A 4.1.16
…Military press: 140# Power clean: 195# Bench press: 220# I feel like I need to cut some body fat and was contemplating doing the fat loss plan, but have noticed…
Q&A 11.10.16
…have thought about the fat loss program, kettle bell, mountain climber as well. Let me know what you think and what you can do. Thanks for all your help. ANSWER…
Q&A 10.26.17
…however I am more of a skinny fat build. I do want to gain strength, speed, increase my work capacity, and gain some upper body size (bigger arms, shoulders, lats)…
Q&A 11.9.17
…the program, though many athletes see a drop in body fat when beginning our programming. Strength loss? The plan includes strength training, but also work capacity, endurance, chassis integrity, etc….
Q&A 3.25.21
…low body fat (competed at 220 and 242). Any suggestions on how to atrophy muscle for these last 20 lbs or so? If you do phone consultations I’d be interested….
Q&A 1.13.21
…what program you think is best. Currently on week four of the Fat Loss program. Thanks for the insight! ANSWER Yes on the Max Effort Marathon Training Plan …. completing…
Arete 2.3.22
…Rainmaker You Don’t Need a Fat Bike to Ride in Winter. Try These Five Gear Upgrades Instead., Outside You Don’t Need a Fat Bike to Ride in Winter. Try These…
Q&A 1/8/15
…loss – I can tell the shirts are getting tighter in certain spots but no weight loss. Is there any nutrition advice/plan? 2) 4 days a week. Just as the…
Q&A 2/27/15
…the strength needed for the vertical gain and loss, plus the loading, I feel a distance runner who only trained aerobic base and running endurance, would suffer because of weakness….