Q&A 1.24.19

…is dependent primarily on your natural bodytype, and your diet. 90% of fat loss is diet related. However, there certainly is more strength training and much less endurance work than…

Q&A 5.14.20

…i use bands in this program to help? I thought about doing the fat loss one but its seems kind of boring, I really like horsemen tp, but I need…

Q&A 10.1.20

…(hopefully the training and nutrition combined will help with fat burning and weight loss too) I’d love to get your advice on what plan to get. Hope this makes sense?…

Nutritional Guidelines

loss is diet-related   Guideline Goals Increase Lean Body Mass Decrease Body Fat Build High Relative Strength (Strength per Bodyweight) Increase speed over ground for work capacity and endurance Improve…

Arete 9.16.21

…video, Long War Journal Retired Marine Corps colonel pleads guilty for role in ‘Fat Leonard’ scandal, Marine Corps times Veteran suicides decreased 7 percent in 2019 to lowest level in…

Q&A 9.23.21

…treadmill/elliptical and I do not have enough distance to run for some of the workouts on the program I am starting with (fat loss). I do have a rowing machine…

Q&A 10.30.15

…towards work capacity/cardio in preparation to screen next year. My question is, which program would be most suitable for my current goals with a minimal loss in strength? I know…

General Fitness

…Capacity Focus with Concurrent Big 24 Strength & Endurance Waylon: Density Strength Focus with Concurrent Work Capacity & Endurance Johnny: Balanced Strength, Work Capacity, Endurance Fat-Loss Training Program Full Gym…

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