…way from loading and spend 6 weeks of just bodyweight work. Bodyweight Foundation is what I’d recommend: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Rob ************************ Question Hi, Rob. First, I wanted to thank you for…
Search Results for: bodyweight
Q&A 12.4.15
…the Bodyweight Foundation training plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Rob ************* Question Rob, My name is E. and we have corresponded before on training and programs for my past deployments. My team is…
Q&A 1.18.18
…good to try some different bodyweight progressions or, move away from bodyweight for a while and into weight training. Bodyweight Option – The progressions in the plans you’ve completed so…
Q&A 3.30.17
…our stuff with Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled by “bodyweight” – this plan is no joke. Fix your diet. Losing 45# will make everything better – esp. your back….
Q&A 4.6.17
…Only Plan (http://mtntactical.com/shop/core-strength-bodyweight-only/) – which is just core exercises, or our Bodyweight Foundation Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) – which trains the full body with bodyweight strength, plus work capacity and distance running….
Q&As 6/26/15
…what was different with this new one and what the assessment included? Is it similar to the Alpine assessment? Answer The new Bodyweight Foundation Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) begins with a bodyweight…
Q&As 07/10/15
…an assessment and progressions based upon the assessment. Bodyweight I (http://mtntactical.com/shop/bodyweight-training-program-i/) jumps right in. Both are no joke, but because Bodyweight Foundation uses an assessment, it is more appropriate for…
Rob’s Responses to the October 2023 Survey Suggestions
…would love to see a bodyweight only BJJ/LE program. Or maybe just bodyweight, sandbags, & kettlebells only BJJ/LE program. I travel a lot for conferences & trainings & I don’t…
Volunteers Needed to Test a MTI’s Fighter Pilot Fitness Assessment
…@ 65% Bodyweight (women), 75% Bodyweight (men) Protocol: 8x Bench Press @ 40% Bodyweight (women), 50% Bodyweight (men), rest 2-3 minutes, then …..complete 8x Bench Press @ 50% Bodyweight (women),…
Q&As 6/18/2015
…part of a PFT or an overall bodyweight training plan. I’d recommend you begin with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ This is a great place to start our programming,…