…way from loading and spend 6 weeks of just bodyweight work. Bodyweight Foundation is what I’d recommend: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Rob ************************ Question Hi, Rob. First, I wanted to thank you for…
Search Results for: bodyweight
Kudos and Q&A 2/6/15
…In-Season Training Strength Training Plan for Endurance Athletes: http://mtntactical.com/shop/in-season-strength-training-plan-for-endurance-athletes/This is a gym-based training plan. Core Strength for Runners: http://mtntactical.com/shop/core-strength-for-runners/ Bodyweight-only cores strength work. Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-training-program/ Bodyweight only, but…
Q&A 1.18.18
…good to try some different bodyweight progressions or, move away from bodyweight for a while and into weight training. Bodyweight Option – The progressions in the plans you’ve completed so…
Q&A 3.30.17
…our stuff with Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Don’t be fooled by “bodyweight” – this plan is no joke. Fix your diet. Losing 45# will make everything better – esp. your back….
Q&A 4.6.17
…Only Plan (http://mtntactical.com/shop/core-strength-bodyweight-only/) – which is just core exercises, or our Bodyweight Foundation Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) – which trains the full body with bodyweight strength, plus work capacity and distance running….
Q&As 6/26/15
…what was different with this new one and what the assessment included? Is it similar to the Alpine assessment? Answer The new Bodyweight Foundation Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) begins with a bodyweight…
Q&As 07/10/15
…an assessment and progressions based upon the assessment. Bodyweight I (http://mtntactical.com/shop/bodyweight-training-program-i/) jumps right in. Both are no joke, but because Bodyweight Foundation uses an assessment, it is more appropriate for…
Volunteers Needed to Test a MTI’s Fighter Pilot Fitness Assessment
…@ 65% Bodyweight (women), 75% Bodyweight (men) Protocol: 8x Bench Press @ 40% Bodyweight (women), 50% Bodyweight (men), rest 2-3 minutes, then …..complete 8x Bench Press @ 50% Bodyweight (women),…
Rob’s Responses to the October 2023 Survey Suggestions
…would love to see a bodyweight only BJJ/LE program. Or maybe just bodyweight, sandbags, & kettlebells only BJJ/LE program. I travel a lot for conferences & trainings & I don’t…
Q&As 6/18/2015
…part of a PFT or an overall bodyweight training plan. I’d recommend you begin with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ This is a great place to start our programming,…