Bodyweight Saw

https://youtu.be/mBYapfiG5cI   Start in a forward plank position with your toes and forearms on the ground. Keep your back straight, and tilt your torso forward towards the forearms by pivoting…

Q&A 1.19.17

…is barbell based: http://mtntactical.com/exercises/mnt1260-rob-shaul-exercise/ The “Bodyweight Rob Shaul” exercise is all bodyweight: http://mtntactical.com/exercises/bodyweight-rob-shaul/ Sorry for the confusion. – Rob QUESTION I have 21 weeks until im presumed to leave for…

Q&A 2/13/15

…your push toward bodyweight stuff, another option would be our Bodyweight I Training Plan (http://mtntactical.com/shop/bodyweight-i-training-program/). QUESTION Thanks for your great programming. I recently purchased the GoRuck Challenge plan for a…

Q&As 7/17

…Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). Or, you could combine Bodyweight I and the Running Improvement plan you already have and save some money. Substitute the work capacity and running in Bodyweight I with…

Q&A 1.8.16

…transition to the Bodyweight Foundation Training Plan (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) directly before the Academy. Don’t be fooled by “bodyweight” – this plan is no joke, includes bunches of bodyweight work, as we’ll…

Q&A 10-15-2014

…5 rounds, followed immediately by 5 reps for 5 rounds. After this workout we weren’t sure whether to go right into bodyweight II or do the bodyweight I again, except…

Kudos and Q&A 2/6/15

…In-Season Training Strength Training Plan for Endurance Athletes: http://mtntactical.com/shop/in-season-strength-training-plan-for-endurance-athletes/This is a gym-based training plan. Core Strength for Runners: http://mtntactical.com/shop/core-strength-for-runners/ Bodyweight-only cores strength work. Bodyweight Training Plan: http://mtntactical.com/shop/bodyweight-training-program/ Bodyweight only, but…

Q&A 9.25.15

…way from loading and spend 6 weeks of just bodyweight work. Bodyweight Foundation is what I’d recommend: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Rob ************************ Question Hi, Rob. First, I wanted to thank you for…