…Bodyweight Foundation Training Plan – sub rowing/spinning or step ups for the running in the plan. – Rob QUESTION I came across your most recent lab rat mini-study online and…
Search Results for: bodyweight
Q&A 10.10.19
…recommend for us to gain strength and power? Conditioning is not too high on the table of priorities – we do a ton of bodyweight exercises/conditioning drills at practice. Our…
QUESTIONS AND ANSWERS 2013-08-29
…end of your bodyweight program and have really been enjoying the structure/progress we both feel and see in each out. We have a PT test coming up in about a…
Q&A 7.4.19
…came to mind. Question 1, How to progress through this plan without readily access to a gym, i.e. mainly using bodyweight resistance to train. Question 2, How to complete a…
Q&A 6.27.19
…sand bag, weight vest, and pull-up bar and gymnastics rings. Thank you in advance for your help. ANSWER Start with the Bodyweight Foundation Training Plan. Don’t be fooled by “bodyweight”…
Q&A 3.21.19
…to both to have options. ANSWER 4.25 months – 18 weeks. Here’s what I recommend: Weeks Plan 1-6 Bodyweight Foundation 7-12 SF45 Bravo – Plan designed for Tactical Athletes ages…
Country Singer Packet Part 1 – The Men: Strength, Endurance, Work Capacity, Chassis Integrity concurrently with subtle cyclic emphasis
The Country Singer Training Packet Part 1: The Men contains 4 plans of MTI’s “Country Singer” library: Johnny, Waylon, Willie, Hank, plus MTI’s proven Bodyweight Foundation training plan. MTI’s Country…
Q&A 7.19.18
…folks. Keep up the great work. ANSWER Couple of options …. 1) Bodyweight Foundation Training Plan – great all-around, efficient programming that is assessment based. Bodyweight exercises for upper, lower…
QUESTIONS AND ANSWERS 2013-02-20
…to athletes without adding excess additional bodyweight. My first recommendation would be to join the Operator Sessions and use these as your day-to-day training. If not, I’d recommend one of…
Q&A 5.3.18
…that you make much of what you do accessible. Please accept my thanks and best wishes for the future. ANSWER Bodyweight foundation deploys a bodyweight exercise and running assessment at…