Version 2 – June 2017 This 6-week bodyweight training program is designed for both fit, and new athletes who want to focus on bodyweight training or jumpstart their fitness. You’ll…
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Max Effort Strength + Bodyweight Strength Endurance
…Pull Up Bodyweight Strength Exercises: Max Rep Bodyweight Squats in 2 Minutes Max Rep Push Ups in 2 Minutes Max Rep Box Jumps (20″ box for women, 24″ box for…
Bodyweight Suspension Training Plan
…We strongly recommend athletes complete Bodyweight Foundation prior to beginning this plan. This plan is specifically designed to follow Bodyweight Foundation. What if I miss a day? Begin where you…
Bodyweight Beginner
…3 general objectives: Improve upper body, lower body, and chassis integrity (functional core strength) strength via bodyweight strength exercises Improve work capacity via short (10-20 minute), multi-modal work capacity efforts….
Core Strength Bodyweight Only
Core Strength Bodyweight Only is 5 day/week, 7-week training cycle focused on midsection strength. The training sessions are designed to take 30-40 minutes, can be completed in isolation, or can…
Mini Study: 3-Week Volume-Based Bodyweight Strength Progression Realizes 17.4% Average Assessment Improvement
…average 17.4% assessment improvement across three exercises – Hand Release Push Ups, In-Place Lunges and Pull Ups. Background Over the past 12 years, MTI has developed multiple bodyweight strength…
Plan Focus: Core Strength Bodyweight Only
…midsection not only improves mountain and tactical performance, but is also a key part of durability: a strong mid-section protects vulnerable limbs and joints. The Core Strength Bodyweight Only training…
Operator Achilles: Balanced Strength, Work Capacity, Endurance – Bodyweight Only
…2 of Achilles, Updated March 2019. Strength Achilles deploys bodyweight strength training only including an upper body hand release push up and pull up assessments, a leg blaster progression, and…
Bodyweight Saw
https://youtu.be/mBYapfiG5cI Start in a forward plank position with your toes and forearms on the ground. Keep your back straight, and tilt your torso forward towards the forearms by pivoting…
Bodyweight Rob Shauls
1x Rep = 2x Walking Lunges (4x steps total) + 2x Burpees …