…Bodyweight Foundation Bodyweight Build Bodyweight Peak Bodyweight Flow I want to train bodyweight, but I’m not sure I’m fit enough for these plans. What plan should I do? Bodyweight Beginner…
Search Results for: bodyweight
Mini-Study Results: Lab Rats Improve 1RM and Bodyweight Strength Concurrently, Scheduling Differences Inconclusive
…Squat, Bench Press, Box Jumps, Pull Ups Fri: Power Clean, Wtd Pull Ups, Bodyweight, Push Ups Group B Schedule: Mon: Front Squat, Bench Press, Bodyweight Squats, Push Ups Tue: Power…
Bodyweight Build
…Bodyweight Build deploys two types of bodyweight strength training: (1) Leg Blaster Progression; (2) MTI’s “Bodyweight Flow” programming. Leg Blasters are MTI’s primary bodyweight lower body strength training tool, and…
Lab Rats Needed to Test Programming Aimed at Increasing 1RM Strength, and Bodyweight Strength Endurance Concurrently
…Tue: Power Clean, Wtd Pull Ups, Bodyweight, Push Ups Wed: Total Rest Thurs: Front Squat, Bench Press, Box Jumps, Pull Ups Fri: Power Clean, Wtd Pull Ups, Bodyweight, Push Ups…
Mini Study: Bodyweight Strength Training Maintains, or Improves, 1RM Max Effort Strength
Study subjects in this mini study saw a 15% improvement in 1RM weighted pull up strength after doing 3 weeks of bodyweight-only pulling movements. By Rob Shaul BLUF Bodyweight-only…
Bodyweight Peak
Bodyweight Peak is an intense 6-week, 6 Day/week multi-modal, training cycle which trains strength, work capacity, chassis integrity (functional core) and endurance, concurrently. Bodyweight Peak is the third training plan…
Mini-Study Results: Lab Rats Increase Power per Bodyweight An Average of 15.7% Following MTI Power-Based Endurance Programming
…intensity for 10-minute threshold intervals and longer, 60-75 minute moderate paced efforts. The initial and last FTP assessments, and the athletes’ current bodyweight, were used to calculate “Power per Bodyweight”…
MTI’s “Bodyweight Flow” Circuit Design
…body. One of the components I designed for that programming course, and still use today, I named “Bodyweight Flow.” Bodyweight Flow Circuit Design has these characteristics: Exercises that train both…
Plan Focus: Bodyweight Foundation Training Plan
…Bodyweight Calisthenics Progression, Sprints Tuesday: 800m and 1-mile Intervals, Core/Low Back Wednesday: Bodyweight Calisthenics Progression, Shuttles Thursday: (Week 1-3) Long easy run, (Week 4-6) 1-Mile Intervals, Core/Low Back Friday: Bodyweight…
Bodyweight Flow
This 6 week, 5-day/week program deploys MTI’s Bodyweight Flow programming. The main emphasis of this program is bodyweight strength and strength endurance, bodyweight-based core strength and strength endurance. Also trained…