January 27, 2026
476 results for
General Fitness
Bodyweight Pipeline
- Includes 6 Training Plans and 37 weeks of Bodyweight Strength Training
- Begins with our Bodyweight Beginner Training Plan, then proceeds to more intense bodyweight training
- Builds Bodyweight Strength, Work Capacity, Chassis Integrity (Functional Core), and Endurance (Ruck and Run)
- The price for this pipeline represents about a 20% savings over the combined price of the individual plans.
Original price was: $234.00.$189.00Current price is: $189.00.
December 17, 2025
MTI’s Bodyweight Training Plans
Military Plans
Bodyweight Build
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
$39.00
General Fitness
Bodyweight Peak
- 7-Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
$39.00
January 14, 2026
Cutting From 197 to 175: Testing MTI’s Ideal Bodyweight Standard
