…the strength work. If you are interested in building strength, primarily, I’d recommend the Big 24 Strength Plan. – Rob QUESTION I’m a general mountain town athlete that spends the…
Search Results for: 357 Strength
QUESTIONS AND ANSWERS 2013-06-17
…Operator Sessions via payapl, and purchase the 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 Skip the work capacity sessions in the plan and do just the strength sessions in the evenings. This will…
The Quiet Rise of MTI’s Targeted Fitness Programs
…culminated in MTI introducing over nine distinct strength progressions, including Big 24, Rat 6, TLU, Efficient Strength, and 357 Strength. Initially incorporated into our Daily Operator sessions, these progressions soon…
QUESTIONS AND ANSWERS 2013-10-04
…scheduled for December 6th. I’m just finishing up week 3 of 357. Do you recommend finishing 357 by substituting rucks for the lsd runs? Or should I use the bodyweight…
QUESTIONS AND ANSWERS 2013-07-09
…for him or her, however, we don’t’ train strength in isolation. Strength isn’t everything. If you take a look at our strength standards – for example, 1.5x Bodyweight for bench…
QUESTIONS AND ANSWERS 2013-08-12
…our strength plans – Rat 6 or 357 Strength, and stop running while you complete these plans. Then hop on the Operator Sessions and start back with your running. On…
QUESTIONS AND ANSWERS 2013-05-09
…me to Mountain Athlete while I was an ice climbing student of his. Thank you for your time and assistance. – D. ANSWER Two options: 1) 357 Strength – This…
Q&A 12.26.19
…am able to build strength and possibly some muscle as well so I am interested in the 357 and Big 24 programs. Would one of these packets/programs have a plan…
Q&A 4.12.18
…500 lbs or squat 450, but I am in search of that balance between endurance and strength. I always find, my strength goes up, endurance goes down, endurance goes up,…
QUESTIONS AND ANSWERS 2014-02-01
…of the 10 week training plan? Thanks. – M ANSWER Best Option: Subscription to the Operator Sessions at militaryathlete.com Next Best Option: 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 – Rob…