…been absorbing your thoughts on the strength & fitness demands for tactical athletes. Is there an ideal bodyweight to height ratio where military athletes can maximize their strength & relative…
Search Results for: 357 Strength
Q&A 3/20/15
…work capacity, stamina and endurance. In general, the place to start is strength. The OnRamp program includes strength and work capacity. Next, I’d recommend keeping with this – strength and…
Testimonials
…do and I wish you and your team all success in the coming year. Read More Most intense strength training I’ve ever done BIG 24 STRENGTH TRAINING PROGRAM “I just…
Q&A 11/20/14
…(http://mtntactical.com/shop/big-24-strength-training-program-v3/). QUESTION I’m coming off a long PT season and would like to get back into the gym for some strength work. I’ve been looking at some of your strength…
QUESTION AND ANSWER 2014-06-18
…has been proven to increase strength gains from a strength-specific training program. Should someone doing the Operator Sessions be doing it? Perhaps, but only for a strength cycle. …
Q&A 1.19.17
…– Relative Strength – Work Capacity (with a strong emphasis on sprint repeats) – Chassis Integrity (Our new approach to mid-section strength and strength endurance) – TAC SEPA (Tactical Speed,…
Q&A 4/23/15
…LEO on ramp program. In addition to the on ramp program, I have the following programs: (1) recovering from a leg injury; (2) 357 Strength; (3) Core Strength; (4) Big…
QUESTIONS AND ANSWERS 2014-04-25
…Stamina, Hybrid Strength/Work Cap, Endurance, and then repeat. Would you suggest a different approach? I appreciate any advice you have. Below are my Operator Ugly, Relative Strength Test, and my…
Q&A 7.6.17
…have a plan for you 666 Challenge …. which is a pretty awesome challenge! From our stuff I’d recommend 357 Strength. 357 deploys our 357 strength training methodology which combines…
Q&As 5/14/15
…to durability. I strongly believe durability begins with strength. Here is my durability equation: Durability = 80% Strength + 10% Mobility + 10% Stabilizer Strength (hips/shoulders) In terms of strength,…