…focusing on strengthening the muscles that can help my knees, building my core strength, and increasing my balance. I’m looking into your Backcountry Hunting Packet and wondering if it’s something…
Search Results for: 357 Strength
Q&A 8-5-14
…putting in mile long runs between strength efforts affects how you perform and what you get out of the strength training. So real quick – Do strength first, all of…
Q&A 2.16.17
…Mountain Endurance (unloaded running, uphill hiking under load, multi-modal) – Chassis Integrity (our approach to functional, transferable mid-section strength and strength endurance) – Climbing Fitness (climbing grip strength is very…
QUESTIONS AND ANSWERS 2014-04-09
…(3 sessions/week, strength and cardio) I’d recommend the 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 This is a 5 day/week plan, but you could cut it back if necessary. However, this plan,…
QUESTIONS AND ANSWERS 2013-10-14
…30min I tought i should start with starting strength. This is a basic Strength programm with the Goal to reach Intermediate Strength level witihn 6-12months. after this Operater Sessions. Training…
Q&As 8/14/15
…Answer Strength – My two go-two strength training plans for you are Rat 6 (http://mtntactical.com/shop/rat-6-strength/) and Big 24 (http://mtntactical.com/shop/big-24-strength-training-program-v3/). In general, heavy loading and low volume (reps per set and…
Q&A 12.18.15
…strength will hurt your work capacity and endurance. Focusing just on endurance will hurt your strength. Focusing just on work capacity will limit your strength and endurance. Focusing just on…
Q&A 2.2.17
…(especially sprinting and sprinting repeats) – Upper Body Hypertrophy (big chest and arms can be great deterent) – Chassis Integrity (functional, transferable mid-section strength and strength endurance) – TAC SEPA…
QUESTIONS AND ANSWERS 2013-04-04
…for strength – Do only the strength sessions in the Operator Sessions – 2-3x/week, or cancel your subscription, and purchase one of the strength training plans from the website, and…
Q&A 4/16/15
…our stuff with 357 Strength (http://strongswiftdurable.com/shop/357-strength/), which primarily a strength plan, but includes short, intense, complementary work capacity efforts as well as a weekly moderately paced, short run. Question I…