…Below was the weekly schedule: Monday: 357 Strength Tuesday: 1.5 Mile Run Assessment or 800m Interval Repeats Wednesday: 357 Strength Thursday: 800m Interval Repeats Friday: 357 Strength Results and Discussion…
Search Results for: 357 Strength
The 357 Strength Progression: Blending Strength and Work Capacity
…strength and work capacity, 357 remains a proven method that offers both intensity and efficiency. Learn More Check out the 357 Strength Training Plan Read the 357 Strength Mini Study…
Lab Rats Needed to Test MTI’s “357 Strength” Programming Theory
…Strength Tuesday: 1.5 Mile Run Assessment or 800m Interval Repeats Wednesday: 357 Strength Thursday: 800m Interval Repeats Friday: 357 Strength You will need the following equipment: Squat Rack, Barbell, bench…
357 Strength
357 Strength combines the proven strength training methodology we’ve developed at Strong Swift Durable, with the hormonal release theory experienced by CrossFitters. Heavy strength is followed by complementary, short, intense,…
New Strength Programming … TLU Strength, Eccentric Strength and the MTI Strength Packet
…Strength Big 24 Strength Rat 6 Strength Density Strength Eccentric Strength Super Squat Strength Click HERE for more on these strength progression methodologies. Below are the 7 Training Plans included…
MTI’s Eight Different Strength Progressions
…Check out our Rat 6 Strength Training Plan 3) 357 Strength Similar to TLU strength progression, 357 Strength works through a 1RM and 85% 1RM for the working sets…
Q&A 2/13/15
…ANSWER Congrats! Couple options: 1) Rat 6 Strength (http://mtntactical.com/shop/rat-6-strength/) in addition to the Rucking Improvement Plan: http://mtntactical.com/shop/4-week-ruck-improvement-program/ 2) Fortitude – which combines heavy barbell-based strength training with rucking and running:…
A Bullet Point Guide to All of MTI’s 100+ Mini-Studies
…kettlebell snatches to max strength, strength endurance, and sprint based work capacity. Results not significant enough to state that high rep kettlebell snatches improve strength, but no strength was lost….
Q&A 11/5/14
…or you don’t want to concentrate on it, here’s what I’d recommend from our stuff: 1) 357 Strength (http://mtntactical.com/shop/357-strength/) plus the Swim Improvement Plan. You’ll do 2-a-days, 357 in the…
QUESTIONS AND ANSWERS 2014-04-22
…improvement plan with the 357 strength plan since they differ in total duration (running plan is 4 weeks and the 357 plan is 6 weeks). Again thank you for putting…