Search Results for: 357 Strength

357 Strength

357 Strength combines the proven strength training methodology we’ve developed at Strong Swift Durable, with the hormonal release theory experienced by CrossFitters. Heavy strength is followed by complementary, short, intense,…

A Bullet Point Guide to All of MTI’s 100+ Mini-Studies

by SSD

…kettlebell snatches to max strength, strength endurance, and sprint based work capacity. Results not significant enough to state that high rep kettlebell snatches improve strength, but no strength was lost….

MTI’s Eight Different Strength Progressions

by SSD

…Check out our Rat 6 Strength Training Plan   3) 357 Strength Similar to TLU strength progression, 357 Strength works through a 1RM and 85% 1RM for the working sets…

QUESTIONS AND ANSWERS 2013-02-20

by SSD

…It would be best for you to start with one of the strength plans from the website store. I’d recommend the 357 Strength Plan. CLICK HERE. This approach will not…

Q&A 11/5/14

by SSD

…or you don’t want to concentrate on it, here’s what I’d recommend from our stuff: 1) 357 Strength (http://mtntactical.com/shop/357-strength/) plus the Swim Improvement Plan. You’ll do 2-a-days, 357 in the…

Q&A 2/27/15

by SSD

…plan on getting back to endurance after, I’d recommend a plan – either 357 Strength: http://mtntactical.com/shop/357-strength/, or Big 24: http://mtntactical.com/shop/big-24-strength-training-program-v3/. Both are awesome. If you’re just getting back to gym…

Q&A 9-3-14

by SSD

…This training plan represents the most recent evolution of Fluid Periodization, and trains strength and endurance concurrently. You train strength 2x/week exclusively and it’s possible you could work the strength…