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- 8-Week, 6 day/week plan
- Specifically designed to prepare relatively fit athletes to run a 10-Mile Race such as the Army 10-Miler.
- Assessment-based plan which automatically scales to the incoming running fitness and speed of each individual athlete.
- Includes focused, running-specific leg, mid-section, and upper body strength training deploying bodyweight, dumbbells, and sandbags.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 day/week training program designed to prepare relatively fit athletes for a 15k Nordic Ski Race
- Includes multiple ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6 week, 5 days/week training plan designed specifically to maximize your performance on the new AFSPECWAR Tier 2 Operator Fitness Test (OFT)
- To be completed the 6 weeks directly before the AFSPECWAR Tier 2 OFT
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
- This training plan is one of the 300+ Plans included with an Athlete’s Subscription.
- 5-week, 5 day/week limited equipment training plan to prepare athletes for the Border Patrol BORSTAR Physical Assessment Test (BORSTAR PAT)
- Trains pull-ups, sit-ups, push-ups, Illinois Agility Test, 1.5 mile run and 250m Swim
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- 5-week, 5 day/week limited equipment training plan to prepare athletes for the Border Patrol BORTAC Physical Assessment Test (BORSTAC PAT)
- Trains pull-ups, sit-ups, push-ups, 300m run, and 1.5 mile run
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- 4x Boys Soccer-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Endurance, and Repeat Sprint Ability concurrently
- Save 30% over purchasing the plans individually
- This Packet is included with an Athlete’s Subscription.
- 5x Busy Dad Full Gym Training Plans in 1 Packet
- 35x weeks total training
- Trains Strength, Work Capacity, Chassis Integrity, and Endurance concurrently
- Save 25% over purchasing the plans individually
- This Packet is included with an Athlete’s Subscription.
- 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
- Sessions are designed to last 35-45 minute
- Concurrently trains strength, work capacity, endurance, chassis integrity with a slight strength emphasis
- Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 6-week, 5 days/week training program
- Provides short, intense, 30-50 minute training sessions for tactical athletes who have minimal training time
- Deploys MTI’s Fluid Periodization methodology to train strength, work capacity, chassis integrity and military endurance (running, rucking, step ups) concurrently.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Includes 4 training plans designed to take athletes through Civil Affairs Selection and the Q-Course
- The price for this packet represents about 30% savings over purchasing the plans individually and saves you $57!
- The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
- Designed to be completed the 8 weeks directly before the start of Cross Country practice.
- Endurance programming includes Speed-Over-Ground performance and Aerobic Base development.
- Plan also trains running-specific running leg and upper body strength, and overall core strength.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Third plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, gym-based), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 week, 5 day/week training plan specifically designed to prepare soldiers for the Expert Infantry Badge.
- Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
- Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 week, 6 day/week training plan
- Designed specifically for those preparing for the FBI Academy.
- Includes focused training for the FBI SA PFT
- Limited Equipment Training Plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance
- Designed as the entry-level and/or first plan of the year to prepare football players for the more intense training plans following
- Can be purchased individually, or as part of the Football Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed as the 2nd plan in the Spring to prepare football players for Fall season.
- Can be purchased individually, or as part of the Football Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 27x Strength Training Sessions designed to maintain football players’ total body and core strength during the football season.
- Each session is designed to last 30-40 minutes, be completed at the beginning or end of football practice, 2-3x at most, per week.
- Can be purchased individually, or as part of the Football Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed as the 3rd plan of the year to prepare football players for the season and is designed to be completed the 7 weeks directly prior to August practice.
- Can be purchased individually, or as part of the Football Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 4x Football-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Speed, Power and Football-specific Conditioning
- Save 30% over purchasing the plans individually
- This Packet is included with an Athlete’s Subscription.
- 10-Wochen Kommando Spezialkräfte Auswahlverfahren Trainingsplan
- Sportspezifisch, hohes Trainingsvolumen
- Inklusive Leistungsdiagnostik, Langstrecken Märsche und Intervall-Läufe
- Dieser Trainingsplan ist einer von über 200 Plänen die zusammengefasst in der Athlete’s Subscription erhältlich sind.
- 4x Girls Soccer-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Endurance, and Repeat Sprint Ability concurrently
- Save 30% over purchasing the plans individually
- This Packet is included with an Athlete’s Subscription.
- 10 weeks, 6 days/week with multiple 2-a-days (significant time commitment)
- Prepare for GORUCK Selection event
- Ruck intensive, plus total body strength, core, mobility, and durability
- Includes long weekend rucks
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 9-week, 6 day/week training program designed to prepare athletes for the Norwegian Marinejegerkommandoen (MJK) Selection Course.
- Assessment-based plan that scales” to your incoming fitness, and continues to push you as your fitness improves
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- Includes 7 training plans of our most recent prenatal programming
- The plans scale to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the second training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the third training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the fourth training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the fifth training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the sixth training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the seventh and final training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the first training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- 5 weeks, 6 days/week training plan designed specifically to maximize your performance on the RPA
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Sprint Distance Triathlon
- To begin this program, you must be able to swim 750m, bike 20k and run 5K.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Understand the reasoning, overall approach and specific methodology MTI deploys for strength programming.
- Understand the specific exercise selection, and progression methodology and for MTI’s TLU, Density, Big 24, Efficient Strength and Bodyweight strength programming methodologies.
- Learn and understand individual full session and 1/2 strength session design and cycle progression for MTI’s TLU, Density, Big 24, Efficient Strength and Bodyweight strength methodologies.
- 7 week, 5 day/week Training Plan specifically designed to prepare experienced pistol and carbine shooters for the Tactical Shooting Competitions
- Fitness programming includes kit runs, rucking, extensive grip and core work and multi-modal fitness events in and out of kit.
- Programming includes weekend “mini events” at the range similar to the drills and battles you’ll see at these types of events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5-week, 5 day/week limited equipment training plan to prepare athletes for the Terminal Lance Fitness Assessment – MTI’s proposed replacement to the USMC PFT:Max Rep Pull Ups, Sandbag Cross Cleans, Max Rep Hand Release Push Ups, Max Rep Prone to Sprints and 3-mile Ruck for Time @ 45#.
- Trains tactical work capacity, ruck run endurance, chassis integrity and bodyweight pushing and pulling strength
- This training plan is one of the 450+ plans included with an Athlete’s Subscription
- 5 week, 5 days/week training plan with the sole objective of improving your score on the PRT.
- Includes 1 taper week and should be completed 5 weeks directly prior to PRT
- Assessment-based training plan that scales to your incoming fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-week plan, 5 days/week
- Specifically designed to prepare athletes for the USAF SERE PAST and demanding Orientation Course.
- Assessment-Based Training Plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
10-Mile Run Training Plan
$43.00
15k Nordic Ski Race Training Plan
$59.00
AFSPECWAR Tier 2 OFT TRAINING PLAN
$49.00
Base Fitness Program Design for Military Athletes – Video Course
Course’s primary goals are
(1) Understand from the 10,000 foot level, MTI’s approach to program design for military athletes, and;
(2) Deep Dive into of MTI’s meso cycle, day-to-day, “Base Fitness” programming theory and design for military athletes and the know how to program and train multiple fitness demands concurrently.
Course’s focus is on Macro (multi-month) and Micro (multi-week) programming. Individual training session design will not be covered.
Password-Protected Whiteboard Video Course
$109.00
Bodyweight Build
$49.00
BORSTAR PAT TRAINING PLAN
$39.00
BORTAC PAT Training Plan
$39.00
Boys Soccer Training Packet
$99.00
Busy Dad Full Gym Training Packet
Original price was: $295.00.$219.00Current price is: $219.00.
Busy Dad Limited Equipment 2: Slight Strength Emphasis
$59.00
Busy Operator III: Balanced Strength, Work Capacity, Endurance
$59.00
Civil Affairs Selection & Training Pipeline Packet
Original price was: $265.00.$219.00Current price is: $219.00.
Cross Country Pre-Season Peak Training Plan
$39.00
Crow: Balanced Strength, Work Capacity, Endurance
$59.00
Expert Infantryman Badge Training Plan
$39.00
FBI Academy Training Plan
$69.00
Football Base
$39.00
Football Build
$39.00
Football In-Season Strength Training Plan
$29.00
Football Pre-Season Peak Training Plan
$39.00
Football Training Packet
$99.00
German Kommando Spezialkräfte (KSK) Training Plan / KSK 10-Wochen Kommando Spezialkräfte Auswahlverfahren
$99.00
Girls Soccer Training Packet
$99.00
GORUCK Selection Training Plan
$98.00
Max Effort Strength + 12-Mile Ruck Training Plan
$59.00
Max Effort Strength + 6-Mile Ruck Training Plan
$59.00
Max Effort Strength + 6-Mile Run Training Plan
$59.00
Norwegian MJK Selection Training Plan
$99.00
Prenatal Training Packet
$219.00
Prenatal Weeks 13-18
$39.00
Prenatal Weeks 19-24
$39.00
Prenatal Weeks 25-28
$39.00
Prenatal Weeks 29-32
$39.00
Prenatal Weeks 33-36
$39.00
Prenatal Weeks 37-40
$39.00
Prenatal Weeks 7-12
$39.00
Ranger Physical Assessment (RPA) Training Plan
$49.00
Ranger School Training Packet
• Includes 6 training plans and 10 months of training to lead you into Ranger School
• Begins with the Military On Ramp, then transitions to gym-based strength, running and rucking
• Packet finishes with school-specific Ranger School Training Plan –
intense focus on the Ranger PFT, rucking, running, core strength and durability
• Packet also includes the 5-Week Ranger School Recovery Plan to be completed after graduation.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Original price was: $443.00.$329.00Current price is: $329.00.
Sprint-Distance Triathlon Training Plan
$49.00
Strength Session Program Design Video Course
Course Objectives:
$98.00
Tactical Shooting Competition Training Plan
$98.00
Terminal Lance: MTI’s USMC PFT Replacement Training Plan
$29.00
Unit Fitness Leader Training Manual
Add this free product to the cart and ‘purchase’. You’ll be prompted to create an account during the checkout. Once complete, you’ll be able to access the Training Manual when logging into the Mountain Tactical Institute website. How to Access the Training Manual & Worksheet After creating your account, login in via browser (the course […]
$0.00
US Navy PRT Training Plan
$39.00
USAF SERE Specialist Course Training Plan
$69.00