15k Nordic Ski Race Training Plan

• 7-Week, 6 day/week training program designed to prepare relatively fit athletes for a 15k Nordic Ski Race
• Includes multiple ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.

AFSPECWAR Tier 2 OFT TRAINING PLAN

• 6 week, 5 days/week training plan designed specifically to maximize your performance on the new AFSPECWAR Tier 2 Operator Fitness Test (OFT)
• To be completed the 6  weeks directly before the AFSPECWAR Tier 2 OFT
• Assessment-based training plan that Individually scales to your current level of fitness

BORSTAR PAT TRAINING PLAN

• 5-week, 5 day/week limited equipment training plan to prepare athletes for the Border Patrol BORSTAR Physical Assessment Test (BORSTAR PAT)
• Trains pull-ups, sit-ups, push-ups, Illinois Agility Test, 1.5 mile run and 250m Swim

Combat Standard Test Improvement Plan

• The following 4-week training plan is designed to improve your time for the Combat Standard Test
• Deploys a Combat Standard Test Assessment on Mondays, 1-Mile  "moderate" paced run intervals on Wednesdays, and Front Squat and Burpee Push Up progressions on Fridays

GORUCK Selection Training Plan

• 10 weeks, 6 days/week  with multiple 2-a-days (significant time commitment)
• Prepare for GORUCK Selection event
• Ruck intensive, plus total body strength, core, mobility, and durability
• Includes long weekend rucks

Norwegian Foot March Training Plan

• This is a ruck-intensive, 6-week, 6x day/week training program specifically designed to prepare athletes for the Norwegian Foot March
• Focused on improving rucking speed for 30km, with a weekly recovery run and core strength training

Prenatal Weeks 19-24

• This is the third training plan in MTI's Prenatal Training Packet.
• The plan scales to where the mother is at her pregnancy, and to her individual fitness
• Trains Strength, Work Capacity, Endurance, and Chassis Integrity

Prenatal Weeks 25-28

• This is the fourth training plan in MTI's Prenatal Training Packet.
• The plan scales to where the mother is at her pregnancy, and to her individual fitness
• Trains Strength, Work Capacity, Endurance, and Chassis Integrity

Ranger Physical Assessment (RPA) Training Plan

• 5 weeks, 6 days/week training plan designed specifically to maximize your performance on the RPA
• Assessment-based training plan that Individually scales to your current level of fitness

Strength Session Program Design Video Course

Course Objectives:

• Understand the reasoning, overall approach and specific methodology MTI deploys for strength programming. 
• Understand the specific exercise selection, and progression methodology and for MTI’s TLU, Density, Big 24, Efficient Strength and Bodyweight strength programming methodologies.
• Learn and understand individual full session and 1/2 strength session design and cycle progression for  MTI’s TLU, Density, Big 24, Efficient Strength and Bodyweight strength methodologies.