PFT Plans

Showing all 13 results

    ATF Physical Task Test (PTT)

    This 6-week training program is sport-specifically designed to improve scores on the ATF PTT: Maximum number of sit-ups in one minute Maximum number of continuous push-ups in one minute Timed 1.5 mile  run Before beginning this program, read and understand the ATF PTT protocols. This will give you the best idea of how the test […]

    Cooper Physical Fitness Test Training Plan

    • 6-week, 5 days/week
    • Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
    • Individualized to athlete fitness.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $49.00

    DEA PTT Training Program

    • 6-weeks, 5 sessions per week
    • Designed specifically to maximize scores for the DEA PTT
    • Individually scaled to you based on your DEA PTT scores
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00

    Diplomatic Security Special Agent PRT Training Plan

    • 6-week 6 day/week training plan to improve scores on the Diplomatic Security Special Agent PRT
    • Assessment-based, specific progressions based on your most recent assessment results. In this way, the plan automatically “scales” to your incoming fitness, and continues to push you as your fitness improves.
    • The plan includes a 1-week taper, and is designed to be completed the 6 weeks directly before taking the DS SA PFT
    • This training plan is one of the 450+ plans included with an Athlete’s Subscription
    $39.00

    FBI Special Agent PFT Training Program

    • 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
    • Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00

    FBI SWAT PST Training Plan

    • 4 weeks, 6 days/week training plan designed specifically to maximize your performance on the FBI SWAT Performance Standards Test (PST)
    • Assessment-based training plan that Individually scales to your current level of fitness
    • This training plan is one of the 450+ Plans included with an Athlete’s Subscription
    $54.00

    FLETC PEB Training Plan

    • 6-week, 5 day/week Training Plan sport-specifically designed to maximize performance on the FLETC PEB
    • Laser focused programming for the FLETC PEB events: 1RM Bench Press, Illinois Drill, 1.5 Mile Run, Sit & Reach
    • Training Plan deploys an initial assessment and automatically scales to the incoming fitness level of the individual athlete
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00

    Homeland Security Investigator PFT Training Plan

    • 5-week, 5 day/week limited equipment training plan to prepare athletes for the Homeland Security Investigator Pre-Employment Physical Fitness Test (HSI PFT)
    • Trains sit-ups, push-ups, 220-yard sprint and 1.5 mile run time
    • This training plan is one of the 250+ plans included with an Athlete’s Subscription
    $39.00

    LE Patrol/Detective Fitness Assessment Training Plan

    • Intense, 4-week, 5-day/week plan focused on improving your score on the MTI LE Patrol/Detective Fitness Assessment
    • Fitness assessment includes max rep front squats, bench press, box jumps, pull-ups and a timed shuttle run in body armor and duty belt.
    • Plan uses initial assessment results for follow-on progressions
    • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

    $39.00

    MTI SWAT/SRT Fitness Assessment Training Plan

    • 7 week, 5 day/week training plan designed to prepare fit athletes for MTI’s SWAT/SRT Assessment
    • Assessment-based training plan that Individually scales to your current level of fitness
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00

    NTOA SWAT PFQ Test Training Plan

    $39.00

    US Secret Service PFA Training Plan

    • 6-Week, 6 day/week training plan “sport-specifically” designed to improve US Secret Service Physical Fitness Assessment
    • Plan is intensely focused on the PFT events: Push Ups, Sit Ups, Chin Ups and 1.5 Mile Run
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00

    USMS PFT Training Plan

    • 6-Week, 5 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Physical Fitness Test.
    • Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00