Running

Showing all 12 results

    1.5 Mile Run Improvement Training Plan

    • 6-Week, 5 day/week plan
    • Specifically designed to improve 1.5-Mile Run performance through moderate paced runs, interval speed work and strength
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00

    10K Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve your 10k Run performance through short and long intervals as well as strength training
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00

    2-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00

    3-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 3-Mile Run performance through long runs, interval, and strength training
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00

    5-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00

    Half Marathon Training Plan

    • 7-week, 6 day/week plan
    • Specifically designed to prepare athletes to run a Half Marathon
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweight and/or dumbbells
    • This training plan is one of the 450+ Plans included with an Athlete’s Subscription
    $69.00

    In-Season Strength Training Plan for Endurance Athletes

    • 24 sessions total – flexible schedule
    • Supplemental sessions designed to be performed in the gym, not an endurance training cycle
    • Focus of plan is on increasing durability
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $49.00

    Max Effort Marathon Training Plan

    • 12 Week, 6 day/week  Training Plan specifically designed to maximize marathon performance
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $98.00

    Max Effort Strength + 1.5 Mile Run Training Plan

    • 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 1.5-mile timed run.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $59.00

    Meathead Marathon Training Plan

    • 8-week, 3-4 days/week
    • Simple, attainable endurance progressions for meatheads.
    • Don’t fret becoming a spoon-chested endurance athlete. You’ll still be lifting throughout the program.
    • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

    $59.00

    Off-Season Strength for Endurance Athletes

    • 6 weeks, 5 days/week
    • Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
    • Best completed in the off-season with no, or little, endurance work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00

    Run & Ruck Improvement Training Plan

    • 7 Week, 6 day/week  Training Plan specifically designed to run and ruck performane
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $69.00