Rucking

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  • Run & Ruck Improvement Training Plan

    • 7 Week, 6 day/week  Training Plan specifically designed to run and ruck performane
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart