Rucking
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Run & Ruck Improvement Training Plan
- 7 Week, 6 day/week Training Plan specifically designed to run and ruck performane
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
- Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.