Fire Rescue
Beep Test Training Plan
- 3 weeks, 5 days/week
- Focused on improving Beep Test performance
- Progressive training plan
$25.00
Fire Rescue
BLM Fire Fitness Challenge Training Plan
- 6-Week, 5x day/week training plan for the BLM Fire Fitness Challenge
- Begins with the BLM Fire Fitness Challenge, and automatically “scales” to the individual
- Focused on the BLM Fire Fitness Challenge Events: Push Ups, Pull ups or Chin Ups or Flexed-Arm Hang, Plank, 1.5 or 3 Mile Run
$39.00
Fire Rescue
Cooper Physical Fitness Test Training Plan
- 6-week, 5 days/week
- Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
- Individualized to athlete fitness.
$39.00
Fire Rescue
CPAT Training Plan
- 4 weeks, 5 days/week training plan designed specifically to maximize your performance on the CPAT
- To be completed the 4 weeks directly before your scheduled CPAT
- Assessment-based training plan that Individually scales to your current level of fitness
$39.00
Fire Rescue
Fire Academy Training Plan
- 7 weeks, 5 days/week
- Designed specifically for those preparing for city or state Fire Academy.
$39.00
Fire Rescue
Fire/Rescue On-Ramp Training Plan
- 7-week, 5 days/week
- Focused on getting back into shape/base-level fitness
- Includes general aerobic conditioning, strength, durability, and work capacity
$39.00
Fire Rescue
Firefighter Combat Challenge Training Plan
- 4-Week, 5x day/week training plan to prepare athletes for the Firefighter Combat Course
- It utilizes repeated efforts of the course, segmented efforts, strength, and work capacity
$49.00
Fire Rescue
Hotshot Crew/Smoke Jumper Pre-Season Training Program
- 7 weeks, 5 days/week
- Laser-focused design on the demands for Hotshots and Smokejumpers
- Concurrently trains strength, work capacity, chassis integrity, grip strength and mission-direct endurance (run, ruck, uphill loaded endurance).
$59.00
Fire Rescue
Jaguar: Balanced Base Fitness
• Jaguar is a, balanced, 7 week, 4 session/week (28 Total Training Sessions) + an Unload Week
(week 7) plan designed to address the mission-direct fitness demands of full time Firefighters and other fire/rescue athletes.
•Chassis Integrity, Tactical Agility, Strength and Work Capacity are training in equal proportions across the training plan.
$49.00
Fire Rescue
Leopard: Slight Strength & Work Capacity Emphasis
• 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
• Chassis Integrity and Tactical Agility are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
$49.00
Fire Rescue
Lion: Balanced Base Fitness
- 7week, 4 session/week (28 Total Training Sessions) training plan specifically designed to train the day to day, mission-direct fitness demands of full time firefighters and other fire/rescue athletes.
- Trains Strength, Work Capacity, Tactical Agility and Chassis Integrity
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
- 3rd Plan in our "Big Cat" series of tactical training for Urban Fire/Rescue Athletes
$49.00
Fire Rescue
LLS Firefighter Stairclimb Training Plan
- Event-Specific, 4-week, 5-6 day/week intense Training Plan purpose-built to prepare firefighters for the LLS Stairclimb
- Includes focused stair intervals, strength, grip strength, and Bunker Gear/SCBA work capacity efforts.
- Includes a 1-week taper, and is designed to be completed the 4 weeks directly prior to your selection course start week.
$29.00
Fire Rescue
Panther: Slight Strength & Work Capacity Emphasis
- 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
- 4th plan in our "Big Cat" series of tactical training for Urban Fire/Rescue Athletes
- Chassis Integrity, Tactical Agility and Grip Strength are also trained
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
$49.00
Fire Rescue
Smoke Diver Training Plan
- Course-Specific, 7-week, 6 day/week intense Training Plan purpose-built to prepare firefighters for a Smoke Diver course
- Includes focused PFT training, strength, grip strength, Bunker Gear/SCBA work capacity efforts, and long mini-events
- Includes a 1-week taper, and is designed to be completed the 7 weeks directly prior to your selection course start week.
$59.00
Fire Rescue
Smokejumper Selection Training Plan
• 8 week plan
• Prepares athlete for Smokejumper Rookie Training Course
• High Intensity, including 6 days/week, three 2-a-day sessions
• Work capacity, smoke sessions, running & rucking, overall durability, stamina
$79.00
Fire Rescue
Tiger: Slight Strength & Work Capacity Emphasis
- 7 week, 4 session/week (28 Total Training Sessions) plan with an slight work capacity.
- 5th plan in our "Big Cat" series of tactical training for Urban Fire/Rescue Athletes
- Chassis Integrity, TAC SEPA and Strength are also trained
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
$49.00
Fire Rescue
Urban Fire Fitness Assessment Training Plan
• 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
• Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
$39.00
$49.00
Fire Rescue
Wildland Fire Blackwater: Base Fitness – Slight Endurance Emphasis
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
$49.00
Fire Rescue
Wildland Fire Fitness Assessment Training Plan
- 7 week, 5 day/week training plan designed to prepare fit athletes for MTI’s Wildand Fire Fitness Assessment
- Assessment-based training plan that Individually scales to your current level of fitness
$39.00
Fire Rescue
Wildland Fire In-Season Maintenance Training Plan
- 48 Session training program, with an Endurance Emphasis. Work Capacity, Chassis Integrity, and Strength are also trained, but the plan emphasizes Endurance with an endurance effort every 3rd session.
- The training sessions in this plan are designed to flex around an athlete's summer firefighting deployments.
- Both Limited Equipment and Full Gym Strength options.
$49.00
Fire Rescue
Wildland Fire Mann Gulch: Base Fitness – Slight Endurance Emphasis
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
$49.00
Fire Rescue
Wildland Fire Rattlesnake: Base Fitness – Slight Endurance Emphasis
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
$49.00
Fire Rescue
Wildland Fire Storm King: Base Fitness – Slight Endurance Emphasis
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
$49.00
Fire Rescue
Wildland Firefighter Pre-Season Training Plan
- 7 weeks, 5 sessions per week
- Designed to prepare truck crew or similar Wildland Firefighter for their coming fire season
- Focused on building strength and endurance of your legs, lungs, core, and grip
$59.00