Q&A 3.15.18

…ANSWER We recommend athletes with 18x contracts complete the plans and order in the Ruck Based Selection Training Packet prior to basic. – Rob QUESTION I am an active duty…

Q&A 6.21.18

…armoured reconnaissance soldier in the Canadian Armed Forces. I’ve been in decent shape for most of those 13 years especially when instructing on leadership courses which put the candidates through…

Q&A 8.2.18

…and swimming. I was also on the same lifting routine (basic exercises) for a few years. I thought the Bodyweight Foundation was excellent. The core work actually mitigated my back…

Q&A 10.26.21

QUESTION I am working on joining the US Coast Guard. I will not go to basic for several months hopefully in february but I am wanting to go and try…

Q&A 11.11.21

…significant challenge. Here’s what I recommend: – USMC Basic Recon V2 – SIgnificant swimming/water confidence emphasis – Week Total Rest – Plans/Order in the Pirate Packet until your 9 weeks…