…pushups in 2 min. 10 pullups in bunker gear and scba on air. And then an obstacle course on air. If you look up smoke diver in either Georgia or…
Search Results for: Basic RECON Course
Q&A 2014-09-26
…later. – Rob **** QUESTION Rob- I’m getting ready to go to the USMC Scout Sniper Basic Course in January. I was wondering which one of your plans…
MARSOC Candidates Lose Fat, Gain Muscle During Tactical Phases of ITC
…fitness changes of 73 Marine Corps MARSOC candidates over 9 months while they completed the 5 phases of the Individual Training Course: SERE, ground combat/Amphip Ops, Special RECON, CQB, and…
QUESTIONS AND ANSWERS 2014-02-04
…really know how to train people and us soldiers! That being said I have a new challenge coming up, I need to prepare for an infiltration and recon training course…
Q&A 12.6.18
…main question is; after completing the “Military On Ramp” should I proceed with the “Greek Hero” course then “Pirate” course or visa-versa? I would like some input on which course…
Q&A 12.22.16
…most beneficial? I also wondered if sticking to strictly sandbag workouts would be a good idea (on top of swimming, biking, and running, of course)? That way I wouldn’t have…
Your Failures are What Make You
…had done everything I was told a young infantry officer should accomplish: graduate from infantry basic officer leader’s course, earn my Ranger tab and airborne wings, and lead a platoon…
QUESTIONS AND ANSWERS 2013-04-25
…putting on muscle as well (along with being fit enough to handle a special operations course if granted a slot). So my question is: Is there a certain operator session…
Q&A 12.1.22
…the monthly subscription. However, I am emailing you to ask for your guidance and which course to get ready for Basic & RASP. For context, I am not in the…
Programming Questions I’d Have if I Were You
…plans which include swimming/pool work such as BUD/s V2, USMC MARSOC A&S, USMC Basic Recon or USAF CCT/PJ/CRO. Each of these plans involves high levels of multi-modal volume (run, ruck…