…can run and still complete one of our strength plans. I’d recommend Big 24: http://mtntactical.com/shop/big-24-strength-training-program-v3/. You can do this in a commercial gym. 2) It will suck, initially, for sure….
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QUESTION AND ANSWER 2014-06-18
…similar. Another option would be to complete the Operator Ugly Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=70). Me and the lab rats have completed this train up twice, and several of us added mass…
Is Organic Food Worth the Extra Cost?
…http://www.consumerreports.org/cro/news/2015/03/cost-of-organic-food/index.htm http://annals.org/aim/article/1355685/organic-foods-safer-healthier-than-conventional-alternatives-systematic-review http://www.health.harvard.edu/blog/organic-food-no-more-nutritious-than-conventionally-grown-food-201209055264 http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880 http://time.com/3823870/record-organic-producers-united-states/ http://www.livescience.com/10558-organic-local-food.html?_ga=2.70109528.936945.1493745564-1336008349.1493745564 https://www.ota.com/resources/market-analysis https://www.ams.usda.gov/sites/default/files/media/Labeling%20Organic%20Products%20Fact%20Sheet.pdf https://www.fda.gov/aboutfda/transparency/basics/ucm214868.html https://www.ams.usda.gov/grades-standards/organic-labeling-standards Readers Comments 5.5.2017 I just read your article on organics and whether their cost premium is justified. I think you…
QUESTIONS AND ANSWERS 2014-04-22
…Press: 195->210 Front Squat: 245->285 Military Press: 115->135 Squat Clean: 155->180 Dead Lift: 305->355 Power Clean: 135->175 I am thrilled with the gains that I have made over the…
Q&As 6/11/15
…complete RASP? Answer Here’s are the plans and order I’d recommend: 1) Bodyweight I Training Plan: http://mtntactical.com/shop/bodyweight-training-program-i/ 2) Fortitude: http://mtntactical.com/shop/fortitude/ 3) Valor: http://mtntactical.com/shop/valor/ 4) RASP I&II Training Plan:…
Four Stars in Politics and Presidential Elections
…All respondents are completely anonymous. Additional comments or questions? Email charles@mtntactical.com Create your own user feedback survey Sources: http://www.pewforum.org/2013/07/11/public-esteem-for-military-still-high http://foreignpolicy.com/2014/02/14/where-is-the-tipping-point-for-americas-trust-in-the-military-and-are-we-near-it/ http://strategicstudiesinstitute.army.mil/pubs/parameters/Articles/2011spring/Ulrich.pdf http://www.dtic.mil/whs/directives/corres/pdf/134410p.pdf http://www.washingtonpost.com/wp-dyn/content/article/2009/09/20/AR2009092002920.html https://www.washingtonpost.com/opinions/military-leaders-do-not-belong-at-political-conventions/2016/07/30/0e06fc16-568b-11e6-b652-315ae5d4d4dd_story.html?utm_term=.4591930eebfd http://strategicstudiesinstitute.army.mil/pubs/parameters/Articles/09winter/corbett%20and%20davidson.pdf https://www.washingtonpost.com/news/checkpoint/wp/2016/08/02/generals-waded-into-presidential-elections-decades-ago-their-colleagues-still-hate-it/ http://www.charlotteobserver.com/news/politics-government/article101452077.html https://www.donaldjtrump.com/press-releases/88-retired-u.s.-generals-and-admirals-endorse-trump http://warontherocks.com/2015/07/when-the-yellow-ribbons-fade-reconnecting-our-soldiers-and-citizens/…
Should Enlisted Soldiers Need a Bachelors to Commission?
…Year (https://www.military.com) – Army, Navy and Air Force predict recruiting shortfalls this year (https://www.militarytimes.com) – Navy to miss recruitment goals by 7,000 sailors (https://americanmilitarynews.com) – Marines on target for active,…
KUDOS and Q&A 9-18-14
…-R ANSWER Hi R- First – fix your diet. Eighty percent of fat is diet-related. See our dietary recommendations here: http://militaryathlete.com/subpage_details.php?subpage_ID=1906&page_ID=34 Plan – OnRamp Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=129 – Rob ***…
Q&A 11.6.15
…6 and saw awesome strength gains. 23yo, 71″, 178lb 1RM Bench: 230-> 255 1RM Front Sq: 225 -> 285 1RM PC: 195->215 1RM Sq Clean: 170->215 1RM MP: 135->155…
Kudos and Q&A 2/6/15
…for skinny guys -8 week Kettlebell – Patrol Officer -Ultimate Meathead -Fortitude -Maximus -Endurance -Operator Ugly I may have gone mad buying plans, but I like the sound of them…