…stretches imbedded in each couplet? Thanks! -A ANSWER A- 10-15 seconds. Aim to finish each session in 60 minutes. – Rob ********************************* QUESTION Hi Rob, I…
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QUESTIONS AND ANSWERS 2013-08-14
…the help! -S ANSWER I’d recommend you start with our 4-week Swim Improvement Program. Just published it: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=106 – Rob ********************* QUESTION Hey Rob I just wanted to thank you for…
Q&A 1.12.17
…Virtue Series: http://mtntactical.com/shop/virtue-series-packet/. Here’s an overview of the plans: http://mtntactical.com/fitness/virtue-series-packet-overview/. Start with Hector: http://mtntactical.com/shop/operator-hector/ – Rob QUESTION I just saw your new Ultimate Work Capacity program, and to me it…
Q&A 2.23.17
…http://mtntactical.com/shop/best-ranger-competition-training-plan/ Several have used our Best Ranger Plan over the years to successfully finish that comp. Plan is full on. Good Luck! – Rob QUESTION My quick background: I’m 5’8”…
Q&A 5.13.16
…Loads for the Assessment: Athletes Bench Front Squat Dead/Hinge Veteran 185 185 225 Moderate 155 155 185 New/Small 135 135 155 3) Complete The sessions in the Operator Ugly Training…
Q&A 12.25.15
…215 lbs. Deadlift- 370 lbs. 2 min. Pushups- 60 Situps- 80+ Pullups- 12 5 mile run- 35 min. 5 mile ruck- 72 min. (just getting back into running and rucking…
Q&As 7/3/2015
…13 weeks out from Sapper comp and completing the Best Ranger Training Plan (http://mtntactical.com/shop/best-ranger-competition-training-plan/). It’s important to understand that our selection/sport/course-specific training plans are no joke – they are progressive…
Q&A 9.23.16
…Hero” plan series: Week Plan 1-3 Fortitude (finish) 4 Rest/Unload 5-10 Hector: http://mtntactical.com/shop/operator-hector/ 11 Rest/Unload 12-17 Apollo: http://mtntactical.com/shop/operator-apollo/ 18 Rest/Unload 19-24 Achilles: http://mtntactical.com/shop/operator-achilles/ 25 Rest/Unload 26-30 Perseus: http://mtntactical.com/shop/operator-perseus/ 31 Rest/Unload…
Q&A 5.4.17
…2:42 -Hand release push up in 1min: 31 -Pull-Ups in 1 min: 21 -Box jumps w/step down in 1 min: 23 @ 24″ -Squat is around 260# -Bench is around…
Q&As 6/04/2015
…work the Gorilla Complex into a body weight plan. https://www.youtube.com/watch?v=UZ5dJ0x_58E Answer Work at the end of the session on Monday and Thursday. Question I was wondering if you and your…