Q&A 10.30.15

…At that time, cx your subscription and purchase and complete the Australian SASR Selection Training Plan (http://mtntactical.com/shop/sasr-selection-training-plan/) and complete that plan directly before selection. If your back is solid, and…

Everyone wants 7.62… Until They Have to Carry It

…coach@mtntactical.com You Might Also Like Tactical Drones Are Cool…Until They Take Your Tactical Job   Sources http://www.globalsecurity.org/military/systems/ground/m4-specs.htm http://dailycaller.com/2017/01/12/mattis-admits-its-time-to-upgrade-the-m16s-lethality/ http://tacticalgear.com/ak-47-vs-ar-15 http://www.usariem.army.mil/assets/docs/publications/articles/2010/LoadCarriagePDF.pdf http://thedonovan.com/archives/modernwarriorload/ModernWarriorsCombatLoadReport.pdf http://www.krtraining.com/KRTraining/Archive/PracticalRangeSmallArms.pdf https://www.ncbi.nlm.nih.gov/pubmed/6952680 http://images.military.com/pix/defensetech/cna_m4_study_d0015259_a2.pdf http://militarymedicine.amsus.org/doi/pdf/10.7205/MILMED-D-11-00017 http://uknowledge.uky.edu/cgi/viewcontent.cgi?article=1022&context=khp_etds http://www.ar15.com/ammo/project/Self_Defense_Ammo_FAQ/index.htm https://www.americanrifleman.org/articles/2014/5/21/testing-the-army-s-m855a1-standard-ball-cartridge/ http://mtntactical.com/military-athlete-articles/external-loads-walking-speeds-0-70-body-weight/ https://works.bepress.com/rob_orr/4/download/…

Mtn Ops, Wilderness Athlete, and Gnarly Supplements – Any Different from the Rest?

…no short cut. Save your money, eat real food, and train hard.   Feedback? Email coach@mtntactical.com       Sources https://www.forbes.com/sites/stevensalzberg/2015/02/16/a-really-bad-week-for-the-supplements-industry/#544d0fdc7d6e http://www.nytimes.com/2010/05/26/health/policy/26herbal.html?hp https://www.theatlantic.com/health/archive/2016/06/supplements-make-tobacco-look-easy/488798/ http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/ http://www.pbs.org/wgbh/frontline/film/supplements-and-safety/ http://www.mckinsey.com/business-functions/marketing-and-sales/our-insights/cashing-in-on-the-booming-market-for-dietary-supplements https://mtnops.com/product/magnum/#panel-modal https://wildernessathlete.com/collections/nutrition/products/protein-plus?variant=14482161731 http://gognarly.com/product/gnarly-whey/ http://journal.crossfit.com/2012/08/cftour-greg-atrainertrains.tpl…

Q&A 11.13.15

…rucking. 2) Take a 4-week break from the weightroom and do the Operator Pentathlon Training Plan: http://mtntactical.com/shop/operator-pentathlon-training-plan/ 3) Get a taste of what’s to come and complete the MARSOC A&S…

Q&A 5.11.17

…aren’t doing you any favors with a vague description like that. I did a quick search on amazon and did find several books on the subject: https://www.amazon.com/s/ref=nb_sb_ss_i_1_10?url=search-alias%3Dstripbooks&field-keywords=pelvic+stabilization&sprefix=pelvic+sta%2Caps%2C255&crid=48LFBU38I4HU Programming? I’d recommend…

Q&As 07/10/15

…luck with the Arm Aid (http://www.armaid.com/) and the Ultimate Elbow Stretch (http://mtntactical.com/exercises/mnt2324-ultimate-elbow-stretch/) for Tennis Elbow. 6 minute mile – this might take you losing some mass – but you know…

Local Law Enforcement Salaries: Low in the South, High in the West

…service positions, it is quickly outpaced by other professions in the private sector with far less stress and risk. Sources https://www.ruralhealthinfo.org/rural-maps/demographics https://www.census.gov/library/visualizations/2016/comm/cb16-158_median_hh_income_map.html http://www.bls.gov/oes/current/oes333051.htm#st https://www.brookings.edu/blog/up-front/2014/04/28/the-unequal-burden-of-crime-and-incarceration-on-americas-poor/ http://www.census.gov/newsroom/press-releases/2016/cb16-158.html http://city-salaries.careertrends.com/stories/5417/best-paying-cities-police-officers http://www.nbcnews.com/feature/in-plain-sight/police-pay-gap-many-americas-finest-struggle-poverty-wages-n232701 http://www.nber.org/digest/jan07/w12202.html https://ric-zai-inc.com/Publications/cops-p199-pub.pdf https://wallethub.com/edu/richest-and-poorest-states/7392/…

Q&A 10.12.17

…firefighting and also compete professionally as a paddle athlete in long and short distance as well as surfing. Im looking at a combination of programs but wanted your advice on…