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Q&A 11/13/14
…Operator Sessions and complete these until 8 weeks out from selection, then cancel and complete the BORTAC Selection Training Plan: http://mtntactical.com/shop/bortac-selection-training-plan/ 2) Start with the OnRamp Training Plan: http://mtntactical.com/shop/on-ramp-training-plan/, then…
Q&As 7/24/15
…OK then what would you say would be best? -Rucking -Weightlifting -Calisthenics -Running -Rowing -Swimming Any help will be much appreciated. Answer Best to do the program in isolation for…
QUESTIONS AND ANSWERS 2013-12-30
…Happy Holidays. – T ANSWER Couple options: 1) Do the Hypertrophy Plan in the AM: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=35 And the Running Improvement Plan in the PM: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=104 2) Do…
QUESTIONS AND ANSWERS 2013-09-24
…command I need Air Assault. I have Airborne, but that is not as physically challenging as Air Assault. I am a decent runner, can climb a rope, but I am…
Q&A 2014-09-26
…running in kit, log PT, and bodyweight PT. Any recommendations you have would be greatly appreciated. -M ANSWER Hi M- I’d recommend the Ruck Based Selection Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=122…
Q&As 5/14/15
…http://mtntactical.com/shop/rat-6-strength/. You and your Sandhurst Team should complete the Sandhurst Training Plan (http://mtntactical.com/?s=sandhurst) the 8 weeks directly before next year’s competition. Q: How do I not get injured as a…
Q&As 7/17
…negate the effects of each program. Answer Best would be to do Courage (http://mtntactical.com/shop/courage-strongman-endurance-cycle/) until 4 weeks out from your APFT’s, then stop and complete the APFT Plan (http://mtntactical.com/shop/apft-plan/) into…
Q&A 9.27.18
…yards w/out goggles/masks), Push-ups- 92, Sit-ups- 103, Pull-ups- 16 (first 10 on cadence), Run- 8:20. I was always in the top 3 for any run or swim that we did…
Q&A 1.24.19
…max APFTs, be competitive in Sandhurst and military try-outs, schools, and competitions, graduate Ranger School, and be one of the fittest and fastest soldiers in my company. Big 24 gave…