…is essentially a cheap massage. Sure on the foam roll complex. I designed the complex as a sure-fire method to cover the essential parts of the body- legs and low…
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QUESTIONS AND ANSWERS 2013-08-21
…swimming, rucking and running. The BUD/s plan reflects these demands. http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=57 – We designed the running improvement plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104) to complement the Operator Sessions – same with the Swimming Improvement Plan…
Q&A 12.1.16
…(http://mtntactical.com/shop/chassis-integrity/). If you want to keep your base, all around fitness, complete Humility and supplement it with extra running. – Rob QUESTION I’m registered to compete in the Old Goat…
Q&A 4.20.17
…skiing. So, we’ve all got work to do. http://mtntactical.com/all-articles/ian-mccammon-interview-part-1/ http://mtntactical.com/all-articles/ian-mccammon-interview-part-2/ – Rob QUESTION I’m coming off of a layoff due to post tibial tendonitis in my ankle. I can run…
QUESTIONS AND ANSWERS 2013-11-06
…Pre-Deployment Training Plan would be the best fit: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 For you, honestly, instead of training specifically for this comp, I’d recommend you complete one of our selection programs, and then go…
QUESTIONS AND ANSWERS 2013-02-20
…in the pool. This shouldn’t be a surprise. Strength well build your combat chassis – legs/hips/core for the load bearing requirements of combat deployments down range. Based upon all you’ve…
QUESTIONS AND ANSWERS 2013-10-31
…recommend you complete our Rock Climbing Plan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=67 This plan will give you some straining structure for your rock climbing improvement, as well as some great general fitness and overall…
Q&A 8/28/15
…doing in order, here’s what I’d recommend: 1) Fortitude: http://mtntactical.com/shop/fortitude/ 2) Valor: http://mtntactical.com/shop/valor/ 3) Humility:http://mtntactical.com/shop/humility/ 4) Resilience: http://mtntactical.com/shop/resilience/ Each of these plans is intense, and you’d want to take a…
Q&A 5.6.16
…army national guard. About me: I’m 27, 5’10”, 185#, ~20% BF APFT (as of today): 70 push-ups, 85 sit-ups, 14:56 2 mi run Deadlift 335 Bench 225 Front squat 225…
Q&A 4/23/15
…on the PAST, complete the USAF PAST Training Plan: http://strongswiftdurable.com/shop/usaf-past-training-plan/ Follow it up with the is the USAF CCT/PJ/CRO Selection training plan: http://strongswiftdurable.com/shop/usaf-cctpjcro-selection-training-plan/ Question I’m just coming back from a…