…Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ If you’re relatively fit, start our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ After Bodyweight Foundation, complete the Virtue Series of Training Plans in Order: http://mtntactical.com/shop/virtue-series-packet/…
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Q&As 6/26/15
…Plan (http://mtntactical.com/shop/big-game-hunting-training-program/). Start it now prior to your scouting trip. On return, complete the last 2 weeks of the plan prior to your next scouting trip. Complete Fortitude (http://mtntactical.com/shop/fortitude/) after…
Q&A 10.16.15
…-Nick Answer Start with the Urban Fire Rescue Fitness Assessment Training Plan (http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/) – it’s 3.5 weeks, then drop into Fire Rescue Tactical I (http://mtntactical.com/shop/fire-rescue-tactical-i/). You can purchase both plans…
Q&A 5.18.17
KUDOS Hi Rob, I wanted to send you a note thanking you for your article on what it means to be a quiet professional (http://mtntactical.com/military-athlete-articles/what-does-it-mean-to-be-a-quiet-professional/). I run an engineering company…
QUESTIONS AND ANSWERS 2013-08-16
…over trained. Currently, my plan looks like this: Monday AM- 5+/- mile run at a 7+/- minute mile pace (can’t change) Monday Lunch- Commanders lunch Tuesday AM- Swim 2400…
Q&A 3/6/15
…15/15 Low Back Lunge 15/15 Kneeling Founder 10x Face Down Back Extensions 15x Hamstring Hell each leg My understanding (from this video: https://www.youtube.com/watch?v=-Bfvs_XF6SU) is the low back complex is the…
Foreign Military Methods for Fear Inoculation
…Questions Comments, Feedback? Email coach@mtntactical.com Sources https://www.deomi.org/EOEEOResources/documents/Hazing_Pilot_Study_Svec_20130510.pdf https://repository.library.georgetown.edu/bitstream/handle/10822/557898/Agoulnik_georgetown_0076M_11759.pdf?sequence=1&isAllowed=y https://www.hrw.org/reports/2004/russia1004/6.htm http://www.rferl.org/content/article/1055451.html http://www.strategicstudiesinstitute.army.mil/pdffiles/pub858.pdf http://www.idosi.org/mejsr/mejsr19(4)14/8.pdf http://www.dtic.mil/dtic/tr/fulltext/u2/a495052.pdf http://www.dtic.mil/dtic/tr/fulltext/u2/a262606.pdf http://occmed.oxfordjournals.org/content/early/2010/09/06/occmed.kqq129.full.pdf+html You Might Also Like This Article: On Mental Fitness …
New Opportunities From a Redefined Relationship with NATO
…including intelligence, surveillance and reconnaissance; air-to-air refueling; ballistic missile defense; and airborne electronic warfare.” The failure to invest and modernize, coupled with lingering national fears about major land wars in…
Q&A 7-31-14
…our training plan store, here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101 Swimming specific ….. – US Navy PST Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=95 BUD/s Selection Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=57 4-Week Swim Improvement Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=106 **** QUESTION I am…
ANSWERS AND QUESTIONS 2014-05-02
…greatest chance of success in the mountains come September? Thanks much, K ANSWER We have two options for SFOD-D, 9.5 month packet: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=80&cart_ID=12410 Week Sport Specific SFOD-D Selection Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=80&cart_ID=99 The 10-week plan…