…Heavy and Selection. These are great plans to work through. Challenge: http://mtntactical.com/shop/goruck-challenge-training-plan/ Heavy: http://mtntactical.com/shop/goruck-heavy-training-plan/ Selection: http://mtntactical.com/shop/goruck-selection-training-plan/ Exercises? Click the “Exercises” tab on the website for examples. http://mtntactical.com/category/exercises/ – Rob ****************************…
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Q&A 9.4.15
…mostly bodyweight and running work at the Academy. A good way to prep is our 6-week Cooper Test Training Plan: http://mtntactical.com/shop/cooper-physical-fitness-test-training-plan/ This plan covers the Cooper Test events, but also…
Q&A 6.22.17
…train the most unique/essential components of the specific mountain activity. For you specifically, if you’ve got a APFT coming up, complete the APFT Plan in it’s entirety and complement it…
The Arc from Student to Mentor
…experience, and the level of personal commitment in the relationship. In setting an example, a person of mentor material generally sets a positive rather than negative example. A mentor is…
Virtue Series Packet
…time to complete the whole session, you can split the session into two. How do I access the plan? Pdf? Online? Plan access is online, via username and password. Can…
Tactical Athlete Mental Fitness: Actionable Methods and Long-Term Strategies to Never Ring the Bell
…sporting performance. Sports Medicine, 38(4): 297-316, 2008. Haluk, Koc; Turchian, Curtseit. The effects of music on athletic performance. The Free Library (January, 1),2009. https://www.thefreelibrary.com/The effects of music on athletic performance.-a0278403797…
KUDOS ARCHIVE 2013-10-30
…feedback/testimonial to your USAF pt program. I took my pt test this morning and scored a 98.3 maxing out everything portion of the test except for pushups. Here are my…
Q&A 10.27.22
…I had a question on the Greek hero series, would they be completed in the order they are in or is there a specific order to complete them in? If…
Arete 9.16.21
…Diamondback’s New Commuter Ebike Might Make You Ditch the Car, Gear Latest An Ultrarunning Dad Reflects on What Really Matters (Hint: Not FKTs), Adventure Journal The Best Gear for Your…
Leadershipās Role in a Unitās Fitness Culture? (Hint…. Itās Hard To Respect A Tactical Leader Who Isnāt Fit)
…am exempt from the semi-annual testing. Even though I am not required to complete the readiness testing I still do. In addition, I am the fittest member of my agency….