…and designer Calla Grimes come in to the MTI headquarters to evaluate the fit of three combat uniforms on Charlie, our lab rat 1. This week we focus on the…
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Developing A Work Capacity Standard Part I: Power Calculations and CrossFit
…Physiology of an Elite Rower. 1996. Power Calculator Websites http://www.catalystathletics.com/resources/power-output/ http://www.concept2.com/indoor-rowers/training/calculators/watts-calculator http://www.topendsports.com/testing/running-power.htm You Might Also Like Developing A Work Capacity Standard Part II: Crossfit, Rowing and Cycling…
Using Time Under Tension as a Basis for Rock and Ice Climb Program Design
…training strength The Moon Board and Our Latest Programming Late this November, we completed a 7-Week Rock Climbing cycle where I tested some new programming which included two new…
Arete 3.2.17
…Weight, mensjournal.com The 8 Best Fitness Podcasts, mensjournal.com How to Keep 1/2 an Avocado Fresh, mensjournal.com Special Forces Push Up Hack, menshealth.com Video: Canadian Wildland Fire Fighter Fitness Test, youtube.com…
Arete 8.1.19
…Today WATCH: Police Tase Stabbing Suspect 23 Times, Fire 15 Bean Bags, Tactical-Life.com LEO Examines the Shooting of Vaughn Denham, Who Ignored 30 Commands, Tactical-Life.com Fitness / Health /…
Why You Shouldn’t Train Sport-Specifically All the Time
…competition. If the purpose of a sport-specific cycle is to improve an athlete’s practice on the field when they return to their season. This improved practice – more deliberate, more…
Shortening the Journey to Tactical and Mountain “Aware”
…of our Range Fitness system is to train accurate marksmanship under stress, frequently. When we teach our Range Fitness courses, we compare what we’re doing to football practice. Our Range…
Plan Focus: Brazilian Jiu Jitsu Training Plan
…run This plan can be conducted in the same day as BJJ practice, or between practice. Weekly Training Example Which Alternates BJJ and Gym Training Sessions: Mon: BJJ Practice Tuesday:…
Lessons Learned As a Grad Assistant Working With The University of Georgia Football Strength and Conditioning Staff
…is a key part of football practice, with players constantly on the move between drills and fields. At the end of practice, strength coaches challenge athletes to complete 53s by…
Survey Results: It’s Hard To Respect A Tactical Leader Who Isn’t Physically Fit
…which adheres to the “burden of constant fitness” is challenging. Administrative hurdles and low physical fitness standards allow for the lowest common denominator. Leadership can provide the example and tools…