…(age 35, professional snowboarder) Sam Schwartz (age 19, professional freeskier) Forrest Jillson (age 28, professional freeskier) Morgan McGlashon (age 19, professional freeskier) Tess Wood (age 24, professional freeskier) Pre-Test:…
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Q&A 3.1.18
…and stairs. Any info or guidance would be greatly appreciated. ANSWER Yes on Peak Bagger. (http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#cancelsub) Good luck and be safe downrange. – Rob QUESTION I am currently a 2nd…
Mini-Study Results: Fully Equipped Beats Limited Equipment Programming for ACFT Improvement
By Rob Shaul, Founder BLUF MTI has two training plans specifically designed to train for the Army Combat Fitness Test, the Fully Equipped Army Combat Fitness Test (ACFT) Training Plan,…
Q&A 10.24.19
…Bodyweight Foundation Training Plan – sub rowing/spinning or step ups for the running in the plan. – Rob QUESTION I came across your most recent lab rat mini-study online and…
Q&A 5.30.24
…Please feel free to reach out with additional questions. QUESTION I am coming off of a surgery (fully recovered), and am searching for a plan that combines some weights/strength with…
Q&A 3/26/15
…recommendation would be to do a combined strength/endurance cycle like Fortitude (http://mtntactical.com/shop/fortitude/) and Valor (http://mtntactical.com/shop/fortitude/), then repeat the RBSTP prior to SFAS. One selection plan that combines strength, swimming, rucking…
Q&A 7.8.16
…use our Run Interval Calculator to determine your follow-on intervals: http://mtntactical.com/exercises/running-calculator/ – Complete the ruck assessment at your 38kg rather than the prescribed 40# in the plan, and do 10km…
Military FAQ
…programming: Contact Info? Questions about training? Email: rob@mtntactical.com Customer service? Email: support@mtntactical.com Find us: 3535 South Park Drive, Jackson, WY 83002 I’m having trouble logging in to my account. Login…
Athena Study Final Review: Process, Final Results, and Next Steps
… Results Two results stand out: the Drop Jump Test and the Single Leg Squat Test. The Drop Jump Test shows whether or not athletes will experience knee dive during…
The True Impact of a Summer Guiding Season
…an interesting comparison. Estimated Loads per Competitive Seasons Comparison of Loads Per Season and Per Day Distances Per Sport: http://www.runnersworld.com/newswire/distance-run-per-game-in-various-sports Soccer Speed: http://www.businessinsider.com/chart-soccer-players-run-miles-2014-6 Basketball HR (Intensity): http://www.jhse.ua.es/jhse/article/view/22/66 Soccer HR (Intensity):…