…version you have successfully for SFAS. ** QUESTION I am part of a group in Pittsburgh, training for a GORUCK Heavy event in July. We’re training together and using your…
Search Results for: goruck heavy
QUESTIONS AND ANSWERS 2014-01-08
…Don John 40 day style-workout to up the group’s strength and then switch to endurance work before the Goruck. – C ANSWER I’m not familiar with GoRuck‘s Plan….
Q&A 1.18.18
…back into running more and will run a 10k in April 2018. I also plan to do my first Goruck Challenge, either in June or September 2018. So, I was…
Q&A 10.25.18
…heavy, following your GORUCK Heavy plan? ANSWER 1. No programming changes – just do your training outside in the cold so you’re used to i. 2. I’d recommend a “Good”…
QUESTIONS AND ANSWERS 2014-04-22
… – Rob *********************************************** QUESTION Rob, I already own each of the workout plans mentioned in your Ruck-Based Selection Training Packet. I intend on attending a GORUCK Selection event…
QUESTIONS AND ANSWERS 2013-08-06
…it. – Rob ****************** QUESTION Rob, I did a Goruck Challenge last year, made it though, barely. Purchased your Goruck Challenge program, then got injured. So, I postponed my next…
QUESTIONS AND ANSWERS 2013-06-04
…and other fitness for these type of events. After successfully completing it, you could move on to the GORUCK Heavy Plan or the Spartan Sprint plan. Here are the links…
Kudos 11-6-14
…for all the good work. –K I just completed the 24-hour GORUCK Heavy event in Pittsburgh PA this past weekend. Myself along with 4 other friends used your 6-week GORUCK…
Q&A 1.7.21
…park somewhere with a pull up bar. – Rob QUESTION I purchased your plans for Tactical Games, GoRuck Heavy and 5-Mile improvement plan. My question is how to combine them…
Q&A 4.8.21
…get in 2 days/rest each week. – Rob QUESTION I am planning a GORUCK Heavy-Challenge-Light in mid-September 2021. Those are done in succession. I finished the very first GORUCK Heavy…