…Plan: http://mtntactical.com/shop/sfre-training-plan/ – Rob ************************** QUESTION 1. Which of your programs do u recommend to prepare for a GoRuck Light? 2. How about for a GoRuck Tough/Light combo? 3. How…
Search Results for: Goruck
Q&A 6.15.17
…2 ruck workouts through Team Spearhead Pathfinder. I have a goal of completing a GoRuck HTL event and possibly GoRuck Selection (one step at a time…) and want to lay…
Q&A 5.23.19
…year long packet of plans – I can help with specifics if you don’t have that long. – Rob QUESTION I am starting to train for Goruck Selection. I am…
Q&A 12.16.23
…Virtue Packet will be the best plan progression to prepare for the GoRuck Selection, followed by the GoRuck Selection Training Plan immediately before the event. QUESTION Just read through the…
KUDOS and Q&A 9-18-14
…some of your programs, I’ve finally felt healthy and built back some strength after long injury layoffs. With all the rucking I’ve done (to train for Goruck) my knee (with…
QUESTIONS AND ANSWERS 2014-04-04
…the programs I’ve done so far (skinny guys, sandbag/weightvest, and goruck challenge). I will likely do additional goruck events in the future. I enjoy hiking/backpacking. I also do volunteer non-technical…
QUESTIONS AND ANSWERS 2013-10-01
…you start with the On Ramp Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=87 Next, do the Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 And, in the 5 weeks directly before your Goruck Challenge, complete our GoRuck Challenge Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=68…
QUESTIONS AND ANSWERS 2013-07-15
…into the Ruck-based Selection program, or go with the somewhat less intense GoRuck selection program? Thank you for your advice, – C. ANSWER Do the GoRuck Selection plan. Certainly the…
QUESTIONS AND ANSWERS 2013-06-06
…the gym performance. – Rob **************** QUESTION Rob, I’m doing a Spartan Beast Race(12+ miles) here in Vermont on 22 September and two weeks after that I’m doing a Goruck…
KUDOS ARCHIVE 2013-01-01
…you do. Respectfully, – T. **************************** “I wanted to thank you for your 5 week Goruck Training plan. I just did the Goruck Challenge 10/27/12. Class 300, and I can…