…trials were actually quite stressful. Trial 1 was completed at 83% and 88% max HR (Group 1 and Group 2, respectively) and Trial 2 was completed at 81% HR max…
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Arete 4.27.17
…Cause? Mark’s Daily Apple Shoulder Pain? Check Your Breathing, www.robbwolf.com Mercury: Its Role In ALS, Breaking Muscle How To Rock A Cheat Day (Without Feeling Bad Or Getting Fat), Breaking…
Q&A 8.29.19
…capable of. More here: https://www.youtube.com/watch?v=JmOEgK5o2yg, and here: https://www.artofmanliness.com/articles/get-stronger-by-greasing-the-groove/ – Rob QUESTION Good Morning Coach, So I have recently purchased your programming because it is solid and the Athlete pack has…
APFT to ACFT Information from Beta Readers
…the ACFT: https://www.army.mil/acft/ https://www.army.mil/article/227494/new_changes_to_acft_being_rolled_out_to_impact_all_soldiers By regulations the Army does not have to fully switch to the ACFT until October 2020. From my experience to date with the army everyone will…
Q&A 3.18.21
…where should I start? ANSWER Military OnRamp Training Plan. And … fix your diet. Here are our recommendations: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION I feel stupid for asking this so let…
How the Russia-Ukraine Conflict is Refocusing U.S. Army Commanders’ Priorities Towards Protection, Camouflage, Deception, and Sustainment
…seen at scale since World War II when the allies implemented, “Operation Fortitude,” (https://www.smithsonianmag.com/history/how-the-ghost-army-of-wwii-used-art-to-deceive-the-nazis-180980336/). Similarly, Ukraine is using inflatable tanks, artillery pieces, and combat vehicles (https://www.forbes.com/sites/ericmack/2023/03/06/russia-may-be-wasting-tons-of-munitions-blowing-up-inflatable-decoys-in-ukraine/?sh=193c9c3b64f7) to confuse and cost…
Does China’s Construction of a Deep-Sea Port in Peru Violate the Monroe Doctrine, and How Should the U.S. Respond?
…Western companies invest in LAC governments, they provide alternatives to Chinese investment. As US Southern Command (US SOUTHCOM) Commander, General Richardson, stated in her March 2024 address to the House…
Q&A
…strength and pull-ups. -J ANSWER Hi J- I’d recommend the Bodyweight Training Plan at LEAthlete.com: http://www.leathlete.com/page.php?page_ID=12&cart_category_ID=73&cart_ID=122 Good Luck! – Rob ***************************************** QUESTION Rob First I wanted to say thank you…
QUESTIONS AND ANSWERS 2013-06-12
…Thanks. S/F – G. ANSWER Best Option: Patrol Officer Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=64 Next Best Option: 357 Strength: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 Sessions in these plans are designed to be 45-60 min long. Do…
QUESTIONS AND ANSWERS 2013-06-04
…for those: GoRuck Heavy: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=90 Spartan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=59&&cart_ID=56 – Rob ********** QUESTION I saw that you are working on a Delta selection plan. How will this differ from the ruck based…