…MDL- 160#, 86 points SPT- 7.3m, 94 points HRPU- 15 (dealing with shoulder injury), 72 points SDC- 2:06, 96 points Plank- 2:30, 81 points 2MR- 19:14, 78 points I train…
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Q&A 6.24.23
…want to complete SFOD-D Build prior to completing the SFOD-D Selection Training Plan. – Rob QUESTION I’m a 41 one year old busy Dad trying to build some fitness and…
Q&A 7.1.23
…completed for pull ups. You don’t want to double up bench press and push ups …. they’ll work against each other. Also – does your PFT have a run component?…
Q&A 5.30.24
…the prescribed pace is “moderate- comfortable but not easy” stick with a techniques that will meet this criteria. QUESTION Is it possible to become a trainer for your programs? I…
Q&A 7.11.24
…warmup. -I used a 30 pound ruck for the run, as that’s just what I have available (GoRuck Rucker with 30 lbs plate) -I am a USAF fighter pilot. I…
Q&A 7.20.24
…surgery on an internal organ coming up in 2+ weeks that requires a 3-4 week recovery time with no heavy lifting. I have no constraints on physical activity leading up…
Mini Study: Reducing Alpine Pack Weight by 7 Pounds Boosts Uphill Speed by 24%
…comes to fast alpine ascents, every ounce counts. At least, that’s the prevailing wisdom in the mountaineering community. A quick search online reveals numerous articles and guides on how to…
Q&A 12/23/14
…Heavy Plan: http://mtntactical.com/shop/goruck-heavy-training-plan/ QUESTION I’ve been all over the web and am convinced that your program is my very best chance to succeed at SFAS this coming year. I thank…
Q&A 6.22.17
…train the most unique/essential components of the specific mountain activity. For you specifically, if you’ve got a APFT coming up, complete the APFT Plan in it’s entirety and complement it…
Arete 6.15.17
…Bouldering Is a Cure for Anxiety and Depression, Men’s Journal The LAST Blog Post You Ever Need To Read To Be Successful – (SERIOUSLY!) www.robbwolf.com How Cardio Combats A Fatty…