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…a significant endurance component (run, ruck) and Fortitude has a significant endurance component. – Rob QUESTION Hey guys, I tore both of my meniscus on an airborne jump. Had surgery…

…60 yo, 5’5″, 145 lbs, decent shape Military: USAF Pararescue Indoctrination training circa ’78, Army Airborne, Army SF Combat Diver School, washed out (blacked out) first week test Current training:…

…live a feet of altitude with a 40 min 10k and decent leg strength at 5’11, 185. Woud you recommend Big Mountain v2 or Alpine Running? Completing all of Alpine…

…your assessment. You could complete the plan exclusively now, then drop into some mission-direct base fitness programming, then re-complete the plan directly before your assessment. Given your questions, my guess…

…movement/stretch. If you’re not able to complete that, adjust the reps as needed. Hope this helps, thanks for reaching out. -Charlie QUESTION I’ve done 2 HTL’s , a 50 Star,…

…got a 12 day command post exercise coming up and I am looking for a program with short 30-45 minute HIT style workouts as i won’t have alot of time….

…-80# Sandbag -TRX -2x Jerry Cans -Resistance Bands -70# Kettelbell -Pair of 25# Dumbbells -Pair of 53# Kettelbells -Body Armor Thanks for your time and consideration. ANSWER Sandbag/Weight Vest/ Dumbbell…

…Here are our recommendations – they differ somewhat from Keto: https://mtntactical.com/knowledge/nutritional-guidelines/ Ideal Bodyweight – for you I’d recommend 185#. More here: https://mtntactical.com/knowledge/ideal-bodyweights-for-mountain-athletes-mountain-professionals-and-tactical-athletes/?highlight=ideal%20bodyweight – Rob QUESTION I’d like to thank you…

…you should be able to complete it in a 50-60 minute evening gym session. 6 weeks out from IBOLC, complete the full IBOLC Training Plan – this will mean two-a-days…