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…too much for you out of the gate. Prior to your backpacking trip, you’ll want to complete the Backpacking Pre-Season Training Plan. – Rob QUESTION I was planning on completing…

…core work together, I was hoping for your recommendation on the best plan to complement the lower back workout. ANSWER Don’t double up. Complete the low back plan in isolation….

…about 5 pounds. Week 1: Bodyweight- 171 FS- 175 PU- 14 PC- 155 BP- 175 Week 5: Bodyweight-176 FS- 225 PU-16 PC-185 BP- 195 Really enjoyed working through this plan!…

…considering the 18x pipeline? And can you do the SFAS ruck based program while I’m at basic/AIT/airborne at fort Benning? I know you’ve designed to be completed about 8 weeks…

…a rower/airdyne in some of our injured athlete plans – but only because they can’t walk/run. – Rob QUESTION I’m searching through various different military fitness preparation plans/companies, and I…

…I have a background in Muay Thai 8 years, CrossFit 6 years, and most recently competitive Olympic Lifting for 2 years – I competed at 93kg / 205lbs in November…

…program? If any of this helps with a baseline: -Starting Strength & Texas Method for past 10 months -squat 385 x 5 -bench 295 x 5 -deadlift 430 x 5…

…the ACFT. However, my patients/soldiers are not so excited. I was looking at your recent study that compared hinge lifting versus KB swings to increase deadlift and think this will…

…strength training program. What is the best program to complement with here? I’m thinking the in-season strength for endurance athletes. I’m at 185 and feeling good. I want to run…