…Strength, Complementary Work Capacity, Chassis Integrity Tue: Strength, Complementary Work Capacity, Chassis Integrity Wed: Short Run Thu: Strength, Complementary Work Capacity Fri: Strength, Complementary Work Capacity, Chassis Integrity COMMON…
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Q & A 11.25.15
…squat 185. Bench 245. Push press 155. (Don’t have any other 1RM numbers.) I just joined a commercial gym for the first time in almost a decade so that I…
Operator Ugly and a Snapshot of U.S. Special Operations Soldiers
…a Joint Special Operations group. Each group kicked off the week with our Operator Ugly Fitness Assessment. In total, we had 39 athletes complete the test (36 Males and 3…
Q&A 6.24.16
QUESTION I have a SWAT selection in about two months. Good timing. I work extremely crazy hours… About how long would you estimate the daily required time commitment is for…
TLU Strength Training Plan
…Exactly what it says. Don’t over complicate it. The aim is to use the first 3 rounds of the exercise as a rapid warm up, and complete the last three…
The MTI Method
…MTI programming is created and delivered. Questions, Comments, Feedback? Email coach@mtntactical.com You Might Also Like Are You Strong Enough? Take The MTI Relative Strength Assessment …
Q&A 6.15.17
…right from OSUT to Airborne, do the Airborne plan prior to OSUT. RASP Plan prior to RASP. If you won’t have a break between Airborne and RASP, do the Airborne…
Q&A 7.27.17
…can wrangle some dumbbells. – Rob QUESTION Sir…one ruck running competition is coming up..its 15.2 km run with 12 kg weight and a dummy rifle of 4 kg.I have 28…
MTI’s Fitness Assessments
…around these limitations while still focusing on mission direct performance. Questions, Comments, Feedback? Comment below or email coach@mtntactical.com. You Might Also Like How We Built Our Programming From The…
Q&A 8.31.17
…only uphill movement. – Rob QUESTION You used to have an offseason endurance training plan. It looks like you dropped it. What’s the replacement? ANSWER Here: http://mtntactical.com/shop/off-season-strength-for-endurance-athletes/ – Rob QUESTION…