…just completed Military On-Ramp and will be moving on to Humility. I saw a lot of improvement compared to when I started, but I have a few questions about proceeding….
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Q&A 8.23.18
…2-4minutes obstacle course/sprint with a push/pull evolution at the end. It is used across a few different agencies, primarily the RCMP. https://www.youtube.com/watch?v=Q4sv0NV_Gr4 Thanks ANSWER This is perhaps the most complicated…
MINI STUDY RESULTS: Fewer and shorter (45-minute) training sessions achieved similar results for strength, work capacity, and endurance improvement as more and longer (60-minute) training sessions
…Three different Lab Rat Groups (A, B & C) Completed the Study. Groups A and B completed the study in October/November, 2019, and Group C completed the study in August/September,…
Q&A 7.15.21
…of fitness – for example, Strength, Endurance, Work Capacity, and/or a combination of the above – for example our Big 3 Strength + 5 Mile Run Training Plan builds 1RM…
The Best Way to Improve Push-Ups: Pilot Testing
…specific training protocol. Those four tests are: 1-minute maximum reps with authorized rest (common in LE tests) 2-minute maximum reps with authorized rest (common in Military tests) Maximum continuous reps…
Q&A 11/13/14
…– which combines strength, and military-endurance (running and ruck running). Link: http://mtntactical.com/shop/fortitude/ Your plans are latest versions so you’re good there. Good luck! QUESTION I really like what you guys…
Kudos and Q&A 12-31-14
…spending time searching YouTube? You’ll have to forgive me, as I’m coming off of bodybuilding.com workouts which are very user friendly. I’d like to do something more practical/functional but I…
Kudos and Q&A 2/6/15
…Directly before reporting, complete the Ruck Based Selection Training Plan (http://mtntactical.com/shop/ruck-based-selection-training-plan/). (2) Complete the Ruck-Based Selection Training Packet in order (http://mtntactical.com/shop/ruck-based-selection-training-packet/). When completed, subscribe to the Operator Sessions until your…
“Geek Cycle” Researching Working Strength Progression, Work Capacity Power Production, Endurance Mode Transfer and Hang Board Interval Protocols
…seconds, is best for improving dead hang strength. Both groups of lab rats will re-take the assessment mid-cycle and at the end of the cycle. Questions, Comments, Feedback? Email coach@mtntactical.com…
Q&A 1.13.21
…side. That being said, it has a significant endurance component. Apache is a general fitness limited equipment training plan with a short endurance component. What I’d recommend is Kiowa –…