…our stuff with 357 Strength (http://strongswiftdurable.com/shop/357-strength/), which primarily a strength plan, but includes short, intense, complementary work capacity efforts as well as a weekly moderately paced, short run. Question I…
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Q&A 1.25.18
…layout! I know it’s a 6 week program but how far out can we perform this program from a PT test? For example, I don’t have a PT test scheduled…
Question & Answer 10-31-14
…even building some strength, would be Fortitude: http://mtntactical.com/shop/fortitude/ This plan combines military-specific endurance work (running, ruck running) and gym-based strength training. It represents the latest evolution of my fluid periodization….
Q&A 10.23.15
…plan (http://mtntactical.com/shop/goruck-heavy-training-plan/) , I’d recommend Fortitude (http://mtntactical.com/shop/fortitude/), then Valor (http://mtntactical.com/shop/valor/). Strength? – Start with Big 24 (http://mtntactical.com/shop/big-24-strength-training-program-v3/), then roll into the Operator Sessions before beginning Fortitude. Mental Fitness – the…
Q&A 2014-09-12
…Hi T – I’d recommend the plans in the Limited Equipment Training Packet from militaryathlete.com(http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=107&cart_ID=127) prior to starting the Hotshot Crew/Smokejumper Pre-Season Training Program (http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=76&&cart_ID=59). – Rob …
My Challenges in Retiring from the Army
…plug into a company at an earlier age and work their way up – grow in the company. I get it…I really do. But for an older guy like me,…
The Blessing and the Curse of Accommodation
…a new job – your dream job, are challenged, and love it at first. Then, 1-2 two years later you find yourself searching for other job opportunities. You move to…
Mini-Study Results: Performance Impact of MTI’s Nutritional Guidelines Mixed
…re-assessment results were then compared to the results from 18 remote lab rats who completed the same 3.5 week training plan in September, 2020, but who did not follow MTI’s…
Arete 3.9.17
…Shoulders of Giants, Arcteryx.com The Place You Call Home, patagonia.com 6x Skinning Tips from Pros, blackdiamondequipment.com Video: Nordic Skiing, Salomon TV Managing Freeskiing Risk, Mammut.com Teton Traverse, Stio.com 2017 Adventure…
Mini-Study: 3 Weeks of a Hybrid Big 24/Density Progression Leads to 9.5% Gain in a 3RM Trap Bar Dead Lift
…participated in this study. Our remote lab rat program allows us to test more programming, more frequently, and thus further accelerate MTI’s programming evolution and improvement. Questions,Feedback,Comments? Email rob@mtntactical.com…