…Humility) or as a Packet (http://mtntactical.com/shop/virtue-series-packet/) More on the packet here: http://mtntactical.com/all-articles/packet-focus-virtue-series/ As well, each comes with a Athlete’s Subscription to the website: http://mtntactical.com/shop/master-subscription-plan/ – Rob QUESTION Coach Rob- I’ve…
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Q&A 5.11.17
…which program? ANSWER Start our stuff with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Also – fix your diet. Here are our diet guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION Howdy! I shoot…
Q&A 3/13/15
…subscription to SSD sessions online or 3-30 Work Capacity Training Plan: http://mtntactical.com/shop/3-30-work-capacity-cycle/ October-November: Dryland Ski Training Plan: http://mtntactical.com/shop/dryland-ski-training-program/ Ski Season – Bodyweight II Training Plan, 2-3x/week: http://mtntactical.com/shop/bodyweight-ii-training-program/, for maintenance and…
Law Enforcement: My Most Dangerous On-The-Job Mistake, and What I Learned From It
…the freeway fast enough on an accident call. I don’t hesitate to clear the freeway as fast as possible now. Engaging in confrontations without backup. Several incidents in early years….
Arete 11.8.23
…Tips, Gear Latest What Is Goose Down Fill Power? (2023): Fill Weight, Synthetics, Gear Latest The Best High-Tech & Techy Outdoor Gifts of 2023, GearJunkie ‘Access Problems for Everyone’: Federal…
Q&A 1/8/15
…your plans with great results! I’m curious, I’m looking to compete in the Colorado Police and Fire games again this year, in the “Toughest Competitor Alive” competition. I was wondering…
Suicide Shaped my EMS Career; Why I Dread Responding to Another Suicide
…can include fitness, nutrition, quiet professionalism, leadership, and all areas of safety and professionalism in the mountain and tactical worlds. ******************* Notes: https://www.firstrespondersfirst.com/post/ptsi-vs-ptsd-whats-the-difference https://www.responderalliance.com/ https://www.jems.com/best-practices/a-frontline-battle-the-mental-health-crisis-in-emergency-medical-services/ https://www.facebook.com/stayfit4duty Critical Incident Stress…
U.S. Military Methods for Fear Inoculation
…want to answer. Questions Comments, Feedback? Email coach@mtntactical.com Sources http://www.rand.org/content/dam/rand/pubs/research_reports/RR700/RR750/RAND_RR750.pdf http://mtntactical.com/strong-swift-durable-articles/rock-climbing-exposure-mini-study-can-measure-fear-part-2/ https://www.policeone.com/training/articles/52461-The-Anatomy-Of-Fear-And-How-It-Relates-To-Survival-Skills-Training/ https://www.t-nation.com/training/combat-psychology-and-sports-performance https://psmag.com/a-state-of-military-mind-9f16f4ec885#.l1g1q7h1r http://www.trngcmd.marines.mil/Portals/207/Docs/TBS/MCRP%203-0A%20Unit%20Training%20Management%20Guide.pdf?ver=2015-04-07-095519-693 You Might Also Like: Foreign Military Methods for Fear Inoculation…
Q&A 6.8.17
…4-week ruck improvement plan? ANSWER Continue with the Running Improvement Plan for 3 Weeks. Then complete Valor (7 Weeks): http://mtntactical.com/shop/valor/ Then complete the SFRE Training Plan: http://mtntactical.com/shop/sfre-training-plan/ …. the 7…
Are We There Yet? Part 1: Developing A Tool To Estimate Ruck Times
…VA, JUNE 2004. http://www.trngcmd.marines.mil/Units/Northeast/TheBasicSchool/Academics/MarineForceReferencePublicationsMarineCorps.aspx. Accessed: 15 FEB, 2016. (2) Headquarters Department of the Army. U.S. Army Field Manual 18-21. Washington, DC, 01 JUNE 1990. http://armypubs.army.mil/doctrine/DR_pubs/dr_a/pdf/fm21_18.pdf. Accessed: NOV 18, 2015. (3)…