…comparable weight (both indoors and outside). I will practice pull-ups on ascender grips and assisted pull ups on carabiners. I will practice touching my feet and touching as high as…
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10 Tactical Athlete Programming Fundamentals
…want to improve and find the most simple, effective, easy to teach exercise to train it. Beware the latest piece of exercise equipment and latest fitness trends. If something new…
Pro Skier hits 8G’s, Burns 2,900 Calories in a day of Resort Skiing
…couldn’t find any data on Freeskiing we decided to compare Forrest’s data to the nearest competitor, alpine skiing. Alpine skiing, like baseball, fencing, gymnastics, and surfing, is classified as between…
Q&A 1.11.17
…For PT test wise and for general fitness and health as I age. Also to be a good example to my young airmen coming into my shop. Strength numbers. Squat…
New Opportunities From a Redefined Relationship with NATO
…If the common defense concept is NATO’s greatest strength, then national caveats that prevent NATO from acting are one of NATO’s greatest current weaknesses. The national caveats shortcoming raises one…
Mini Study Results: High Rep Kettlebell Snatches Maintain General Strength, Increase Work Capacity
…using remote lab rats to test the transferability of high repetition kettlebell snatches to max effort strength, strength endurance, and sprint-based work capacity. One group of remote Lab Rats completed…
What Does It Mean to be a Quiet Professional?
…do was study and train. Perfect for a grinder like me! It’s easy to think that more choices = more freedom, but in practice this is not the case. Lot’s…
On-Duty Deaths in 2021: A Comparison of Police Officers, Military Members, Firefighters, and Wildland Firefighters
…Casualties in 2021. https://www.defense.gov/casualty.pdf National Fire Protection Association (NFPA). (2022). Firefighter Fatalities in the United States in 2021. https://www.nfpa.org/-/media/Files/News-and-Research/Fire-statistics-and-reports/Fatalities/osfff2021.pdf National Interagency Fire Center. (2022). 2021 Wildland Fire Year-End Report. https://www.nifc.gov/fireInfo/fireInfo_documents/NIFC_2021YearEndReport.pdf…
Air Force Leads All US Military Branches in Re-enlistment Rates: Overall, US Military Retention is 2nd Worst in NATO
…NATO report “Defence Expenditure of NATO Countries (2015-2022)”: https://www.nato.int/nato_static_fl2014/assets/pdf/2022/1/pdf/220118-Defence-Expenditure-of-NATO-Countries-2022.pdf Canadian Department of National Defence: https://www.canada.ca/en/department-national-defence/corporate/reports-publications/departmental-results-report-2020-21/supporting-information/section-3.html Portuguese Ministry of National Defense Romanian Ministry of Defense Slovenian Ministry of Defense Turkish Ministry…
The MTI Route Card – Estimating Rucking and Hiking Times
…long it should take. After you get back, record your times and send them to us for comparison. MTI Route Card Download *Link* Questions, Comments, Feedback? E-Mail coach@mtntactical.com…