…successful completion he came back raving how much the work outs, specifically the ruck based work outs, helped in his overall physical ability to complete the rigors of this selection….
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Q&As 7/24/15
…I am a firefighter/paramedic looking to really compete in the Scott Firefighter Challenge (http://www.firefighterchallenge.com). And by “really compete” I mean, just as you train our SOCOM members, train to win….
Plate Carrier Load Bearing Study
…time? Does the waist belt come loose with activity, therefore making it less effective? Questions,Comments, Feedback? Email coach@mtntactical.com You Might Also Like Mini-Study Results: Uniform Test Durability…
Q&A 1/31/15
…(glute medius) helps protect knees. Hip movement exercises: – Squat to Stand: http://mtntactical.com/exercises/mnt676-squat-to-stand/ – Instep Stretch: http://mtntactical.com/exercises/mnt731-instep-stretch/ Hip Stabilizer Strength exercise: Jane Fonda: http://mtntactical.com/exercises/mnt377-jane-fonda/ Shoulder movement exercises: Floor Slide: http://mtntactical.com/exercises/mnt1179-floor-slide/…
Q&As 6/04/2015
…work the Gorilla Complex into a body weight plan. https://www.youtube.com/watch?v=UZ5dJ0x_58E Answer Work at the end of the session on Monday and Thursday. Question I was wondering if you and your…
Q&A 2.22.24
…We’re really shooting to isolate the posterior chain and protect the low back. https://www.youtube.com/watch?v=lhCqSAmRK74 https://www.youtube.com/watch?v=BC82mCmJzMU&t=198s QUESTION I have a question regarding the HRT Selection program. Does it lead up to…
Top Book Recommendations from Scrum Participants
…this is the complexities of managing the relationship between superiors and subordinates. McKay provides anecdotes of regular disagreements with his Company Commander and discusses how he managed to balance appeasing…
Q&A 1/23/15
…buy the appropriate Army Bootcamp plan based on his score. If he scored under 100: http://mtntactical.com/shop/army-bct-under-100-plan/ If he scores 100-200: http://mtntactical.com/shop/army-bct-100-199-training-plan/ If he scores 200+: http://mtntactical.com/shop/army-bct-200-training-plan/ QUESTION I have talked…
Q&A 7-31-14
…our training plan store, here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101 Swimming specific ….. – US Navy PST Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=95 BUD/s Selection Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=57 4-Week Swim Improvement Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=106 **** QUESTION I am…
USAF STO/CRO Phase II Selection Training Plan
…during your latest AFSOC PT Test. Example 1: Athlete Performs 50x Sit Ups on initial AFSOC PT Test during SESSION 1. Session 7 from the plan calls for: 6 Rounds…