…to SFAS? Thanks as always Rob! ANSWER Congrats! Couple options: 1) Rat 6 Strength (http://mtntactical.com/shop/rat-6-strength/) in addition to the Rucking Improvement Plan: http://mtntactical.com/shop/4-week-ruck-improvement-program/ 2) Fortitude – which combines heavy barbell-based…
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Q&A 11.4.16
…is increase his strength … this will improve everything. From our stuff, I’d recommend 357 Strength: http://mtntactical.com/shop/357-strength/ This combines proven strength training with complementary work capacity efforts. It’s solid. –…
Q&A 8.19.16
…it states that the program is not a PDF download but is accessible online. Is the online content limited to 8 weeks, I.E. like a daily workout, and then you…
Q&A 5.4.17
…Hero Series. Virtue Series: http://mtntactical.com/all-articles/packet-focus-virtue-series/ Greek Hero Series: http://mtntactical.com/fitness/packet-focus-military-athlete-greek-hero-packet/ – Rob QUESTION I am working through your Backcountry Big Game program in advance of a self-guided wilderness Tahr hunt coming…
EVOLUTIONARY STEPS IN MTI PROGRAMMING – PART 2
…committed and professional athletes I’d been working with for several months. In exchange for free programming, I got to test programming on these Mountain Athlete Lab Rats. We had been…
QUESTIONS AND ANSWERS 2013-07-04
…are overly strong compared to hamstrings. One prescription might be our Hamstring Hell complex. – It’s not inflexibility. I can pretty much guarantee you stretching won’t cure you. – Rob …
QUESTIONS AND ANSWERS 2013-06-05
…and complete the appropriate selection programs. We’ve built several and they are available here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52 Here’s the link to the APFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 – Rob ***************** QUESTION Rob- Brother, from the…
The Minimum
…Instructor exam. By that point, I had a firm grasp on how to belay from above directly off the anchor. But when the examiner asked me why I’d used a…
How Do Firefighters Feel About Work Dominated by EMS Calls?
…Community. Click on the link below to learn more. Questions, Comments, Feedback? Email rob@mtntactical.com Survey Results HERE Sources https://www.usfa.fema.gov/data/statistics/#tab-1 https://www.usfa.fema.gov/downloads/pdf/statistics/v7i4.pdf https://nationaltestingnetwork.com/publicsafetyjobs/search.cfm?position=2®ion=all&state=All+States&new=1 https://www.washingtonpost.com/opinions/2015/09/04/05316abe-517c-11e5-933e-7d06c647a395_story.html?utm_term=.17e1354b65ba https://www.bostonglobe.com/ideas/2013/09/07/plenty-firefighters-but-where-are-fires/isCPrIPauX078UKHdixu0K/story.html http://www.governing.com/columns/smart-mgmt/col-fire-departments-rethink-delivery-emergency-medical-services.html…
Q&A 1.5.17
…and good luck with the Armor career! Yes on the programming evolution. Our latest programming is captured in the “Greek Hero” series of plans here: http://mtntactical.com/shop/greek-heroine-training-packet/ – Rob QUESTION My…