…Rescue Fitness Assessment Training Plan: http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/ 5-10 Urban Fire/Rescue Jaguar (http://mtntactical.com/shop/jaguar/) 11-16 Urban Fire/Rescue Leopard (http://mtntactical.com/shop/leopard/) Supplement Leopard with some bodyweight work for the PFT, if needed. Use a 25#…
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It’s Time the DOD Authorize CBD for Service Members
…than .3% THC, which could cause current servicemembers to test positive on a drug test. A 2017 study concluded that fewer than a third of 84 CBD products tested actually…
Maximizing Skill Development: The Role of Fitness and Environment in Performance Progression
…“The Interplay of Sports and Nutrition in Neurological Health and Recovery.” https://www.mdpi.com/2077-0383/13/7/2065 “Neuroplasticity and Motor Learning: Changes in Cortical Representations of Movements During Skill Acquisition.” https://academic.oup.com/cercor/article/27/3/2010/3056306 “The Effect of Aerobic…
Common Questions About the Metabolic Slowdown Protein Shake Diet
By Rob Shaul I received multiple email questions about my Overcoming Age-Induced Metabolic Slowdown With A Protein-Shake Diet article. Below are the most common questions, and my answers. What about…
Q&A 10/23/14
…kids and lax kids but my workouts are completely hit or miss and I’m totally missing it now. I have very little free time due to work, coaching, Army, and…
Mini-Study: Density Strength Beats Super Squat Strength, Hinge Lift Beats Swings, Loaded vs. Unloaded Running Inconclusive
…was designed to test the study questions above, and MTI advertised for Lab Rats via our weekly newsletter, Beta, which has 30,000+ weekly subscribers. Lab Rat volunteers were randomly divided…
Q&A 4.27.17
…Then complete Valor (7 Weeks): http://mtntactical.com/shop/valor/ Then complete the SFRE Training Plan: http://mtntactical.com/shop/sfre-training-plan/ …. the 7 weeks directly before SFRE. If you get selected, take a full week off rest….
Q&A 4/23/15
…on the PAST, complete the USAF PAST Training Plan: http://strongswiftdurable.com/shop/usaf-past-training-plan/ Follow it up with the is the USAF CCT/PJ/CRO Selection training plan: http://strongswiftdurable.com/shop/usaf-cctpjcro-selection-training-plan/ Question I’m just coming back from a…
QUESTIONS AND ANSWERS 2013-07-10
…any recommendations among your programs? Thanks, sorry for the long email. – D. ANSWER I’d recommend our Strength and Honor Program: www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=39 In general, you’ll want to lift heavy, with…
Is Organic Food Worth the Extra Cost?
…http://www.consumerreports.org/cro/news/2015/03/cost-of-organic-food/index.htm http://annals.org/aim/article/1355685/organic-foods-safer-healthier-than-conventional-alternatives-systematic-review http://www.health.harvard.edu/blog/organic-food-no-more-nutritious-than-conventionally-grown-food-201209055264 http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880 http://time.com/3823870/record-organic-producers-united-states/ http://www.livescience.com/10558-organic-local-food.html?_ga=2.70109528.936945.1493745564-1336008349.1493745564 https://www.ota.com/resources/market-analysis https://www.ams.usda.gov/sites/default/files/media/Labeling%20Organic%20Products%20Fact%20Sheet.pdf https://www.fda.gov/aboutfda/transparency/basics/ucm214868.html https://www.ams.usda.gov/grades-standards/organic-labeling-standards Readers Comments 5.5.2017 I just read your article on organics and whether their cost premium is justified. I think you…