…if needed. However, you can’t outwork a shitty Diet. Here are our dietary recommendations, however, right now I’d recommend you try my protein shake diet (I’m 56 too). – Rob…
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QUESTIONS AND ANSWERS 2014-01-08
…for it are coming in with a pretty decent level of fitness. The plan reflects this: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=61&cart_ID=68 – Rob ********************** QUESTION Rob – I read about you…
QUESTIONS AND ANSWERS 2013-10-30
…http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=62 Here’s our Endurance Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=111 If your determined to keep training strength, Big 24 will blow your doors off….: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=36 – Rob ****************** QUESTION I’m an older National Guardsman…
QUESTIONS AND ANSWERS 2013-10-07
…your training age increases, gains come much slower. 2) Check your diet/rest? How strict is your diet? How’s your sleep? 3) Understand the goal of “Base Fitness” – which is…
QUESTIONS AND ANSWERS 2013-06-06
…Military Athlete for CrossFitters Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=63 For your new guys, I’d recommend starting with our OnRamp Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=87 – Rob ******************** QUESTION Rob, I’ve purchased a couple of your…
Arete 12.28.16
…and the Future of Advocacy Alpinist.com Top 10 Ski Videos of 2016 freeskier.com FITNESS The sub-2 hour marathon in 2017? sportscientists.com Steroids and PED’s – The Facts as they are…
Q&A 9.9.16
…the ham + hug is. ANSWER Ham: http://mtntactical.com/exercises/mnt115-ham-hip-mobility-drill/ Hug: http://mtntactical.com/exercises/mnt312-hug-hip-mobility-drill/ You can find unfamiliar exercises at our “exercises” tab on the site: http://mtntactical.com/category/exercises/ – Rob *********************** QUESTION Thanks for all…
Q&A 7.29.16
…1) Fix your diet. 80% of fat loss is diet related. You can’t outwork a shitty diet. Here are my dietary recommendations: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Eating “clean” doesn’t take a nutritionist or…
Q&A 7.1.16
…Cycle, and 357 Strength. Here are the links to the individual plans – which include descriptions and required equipment: Rat 6: http://mtntactical.com/shop/rat-6-strength/ Ultimate Meathead: http://mtntactical.com/shop/ultimate-meathead-cycle/ 357 Strength: http://mtntactical.com/shop/357-strength/ In general…
Q&A 2.19.16
…perfect plan for you. Options from what I do have: 1) Alpinist Fitness Assessment Training Plan: http://mtntactical.com/shop/alpinist-fitness-assessment-training-plan/ More running and other fitness than climbing. The climbing training revolves around a…