…plan is running or rucking based – so you’d need to come up with something for that. 2) Ultimate Meathead Cycle (http://mtntactical.com/shop/ultimate-meathead-cycle/) Gym and barbell based, UMC deploys hypertrophy-volume upper…
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Q&A 12.21.17
…– specifically complete the MTI Relative Strength Assessment Training Plan. (http://mtntactical.com/shop/mti-relative-strength-assessment-training-plan/). This plan will take 5 weeks. Follow it up with 3 weeks of Humility (http://mtntactical.com/shop/humility/) and finish with the…
Q&A 5.25.17
…programming theory: http://mtntactical.com/all-articles/evolution-chassis-integrity-theory/ Another option is Resilience (http://mtntactical.com/shop/resilience/). Resilience is a 7-week, complete tactical athlete training program which an emphasis on Chassis Integrity. It includes 3 days/week of heavy gym-based…
KUDOS and Q&A 12/11/14
…now: http://mtntactical.com/shop/bodyweight-i-training-program/ This will change stuff up for you, and help round out your fitness prior to re-completing the PFT Plan. QUESTION I live in Atlanta, Georgia and have…
Kudos and Q&A 12-31-14
…Subscription to the website, and follow the SF45 Sessions: Start at the beginning, the Cadillac Cycle – this cycle is a combo strength and endurance. 2) Combine a Strength and…
Q&A 8.25.16
…Thanks in advance for you help. ANSWER Mountain Base programming. You can subscribe and follow it there, or complete 2x of the Greek Heroine plans – start with Helen: http://mtntactical.com/shop/mountain-base-helen/…
Arete 7.6.17
…Minutes of Meditation to the Daily Mix, www.nytimes.com 3 Ways to Regulate Insulin That Have Nothing to Do with Food, Mark’s Daily Apple The top power foods for you, www.cnn.com…
QUESTIONS AND ANSWERS 2013-05-16
…– 1) Cancel your subscription to the Operator Sessions and purchase complete the APFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 This is best to prepare you for your July APFT. 2) Fix your diet. See…
QUESTIONS AND ANSWERS 2013-04-29
…ANSWER Hi R. – Here’s the sled I’d recommend: http://www.roguefitness.com/dog-sled.php Operator sessions when you’re done. – Rob *********************** QUESTION Rob, I’m enlisting late this summer as a 11x and volunteering…
Q&A 3.4.16
…upon standardized list of fitness requirements ISO CQC, but this is a regular topic in self defense/CQC/sport combat communities. I would gladly assist as you need if you were to…