QUESTIONS AND ANSWERS 2014-03-12

…particular, is just extra weight to lug around.    Moving ahead, and given your equipment limits and the coming work season, I’d recommend the Afghanistan Pre-Deployment Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=50&&cart_ID=75   Literally…

Arete 11.17.16

Diet, Outside Magazine 32 Top Nutrition Blogs for 2016, greatlist.com 12 Foods You Can Eat A Lot Of Without Getting Fat, Authority Nutrition Is Diet Soda Bad for You?, Examine.com

Arete 12.28.17

…or Bad Officers?, Policemag.com 15 Strangest Police Stories of 2017, Policeone.com To Curb Illegal Border Crossings, Trump Administration Weighs New Measures Targeting Families, Inhomelandsecurity.com LE Vet Commits Suicide During Traffic…

Q&A 6.10.16

…focuses on work capacity and military speed over round (running and rucking fast intervals). Fortitude: http://mtntactical.com/shop/fortitude/ Valor: http://mtntactical.com/shop/valor/ Rob ************************ QUESTION I was briefly exposed to your training program at…

Arete 4.6.17

…and How Grok Got Them, Mark’s Daily Apple Milk vs. Milk-Like Products, Mysportscience.com Training the Gut for Athletes, Mysportscience.com How to Eat like a Nutritionist, outside.com The Myth of Interval…

Arete 12.1.16

…The Future of Combat Medicine, kitup.military.com   MOUNTAIN Mixed Ice Climbing Film Trailer for Directissma, vimeo.com Ski Areas of North America, gearjunkie.com 8 Best Long Haul Backpacking Trails, Adventure Journal…

QUESTIONS AND ANSWERS 2013-11-04

KUDOS Rob, Thank you for putting together the “Ruck Based Selection Training” workout plan, my company commander had us follow it to train for the Fort Bliss Best Ranger Competition…

QUESTIONS AND ANSWERS 2013-08-19

…top of the list, but I’m really only looking to swim 2-3/week to maintain form with my conditioning coming from elsewhere. I’m also considering one of your strength plans and…

Q&A 3.28.24

…Raise (https://www.youtube.com/watch?v=Nw0LOKe3_l8) QUESTION Hi, I am looking for advice regarding choice of plan. I am going for Royal Marines selection in 12 months and would like to build up running…

Q&A

…LEO’s at leathlete.com. After your GoRuck event, I’d recommend you subscribe and complete the patrol/detective sessions on the site, or alternately, complete the Patrol Officer Training Plan: http://leathlete.com/page.php?page_ID=12&cart_category_ID=67&&cart_ID=114 In the…