…trainer and nutrition coach in Nevada. Interested in being a paid MTI Contributor? Email rob@mtntactical.com a current resume and 3 topic ideas. References https://www.scirp.org/journal/paperinformation.aspx?paperid=99691 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6883983/ https://www.sciencedirect.com/science/article/abs/pii/S1871403X07000816 https://pubmed.ncbi.nlm.nih.gov/34026070 https://pubmed.ncbi.nlmnih.gov/35276780…
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On-Duty Deaths in 2021: A Comparison of Police Officers, Military Members, Firefighters, and Wildland Firefighters
…Casualties in 2021. https://www.defense.gov/casualty.pdf National Fire Protection Association (NFPA). (2022). Firefighter Fatalities in the United States in 2021. https://www.nfpa.org/-/media/Files/News-and-Research/Fire-statistics-and-reports/Fatalities/osfff2021.pdf National Interagency Fire Center. (2022). 2021 Wildland Fire Year-End Report. https://www.nifc.gov/fireInfo/fireInfo_documents/NIFC_2021YearEndReport.pdf…
Air Force Leads All US Military Branches in Re-enlistment Rates: Overall, US Military Retention is 2nd Worst in NATO
…NATO report “Defence Expenditure of NATO Countries (2015-2022)”: https://www.nato.int/nato_static_fl2014/assets/pdf/2022/1/pdf/220118-Defence-Expenditure-of-NATO-Countries-2022.pdf Canadian Department of National Defence: https://www.canada.ca/en/department-national-defence/corporate/reports-publications/departmental-results-report-2020-21/supporting-information/section-3.html Portuguese Ministry of National Defense Romanian Ministry of Defense Slovenian Ministry of Defense Turkish Ministry…
Wildland Firefighting and the Approach to Fitness: How We Can Improve
…them for peak job performance by the start of the season. Armand is a USMC Vet, former Wildland Firefighter and current full time student. References: https://pubmed.ncbi.nlm.nih.gov/28749254/ https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00614-3#:~:text=The%20review%20found%20that%20excessive,speed%20decreased%2C%20indicating%20compromised%20performance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/ https://www.frontiersin.org/articles/10.3389/fbioe.2021.738311/full https://www.fs.usda.gov/t-d/pubs/pdfpubs/pdf97512814/pdf97512814pt03.pdf…
Maximizing Skill Development: The Role of Fitness and Environment in Performance Progression
…“The Interplay of Sports and Nutrition in Neurological Health and Recovery.” https://www.mdpi.com/2077-0383/13/7/2065 “Neuroplasticity and Motor Learning: Changes in Cortical Representations of Movements During Skill Acquisition.” https://academic.oup.com/cercor/article/27/3/2010/3056306 “The Effect of Aerobic…
QUESTIONS AND ANSWERS 2014-02-08
…for your time! – T ANSWER I’d recommend you start with our Marine PFT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&cart_ID=31 Then complete a strength cycle. Rat 6 is a good choice: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=84 …
QUESTIONS AND ANSWERS 2013-08-23
…dummy at feet -2 hits pistol from holster, re holster -Drag dummy/duffle to 25yrds: 2 hits rifle (1 standing, 1 kneeling) -Drag dummy/duffle to 50yrds: 2 hits rifle (1 standing,…
Q&A 8.5.16
…Monday/Wednesday sessions in the plan. Plan comes with your subscription, or you can purchase individually here: http://mtntactical.com/shop/operator-achilles/ – Rob ************************** QUESTION I have my first 50k coming up on October…
Q&A 4.8.16
…1-6 Bodyweight Foundation (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) 7 Total Rest 8-15 Fortitude (http://mtntactical.com/shop/fortitude/ – repeat the last week of the plan) 16 Total Rest 17-24 Ruck Based Selection Training Plan (http://mtntactical.com/shop/ruck-based-selection-training-program/) – Rob…
Q&A 3.25.16
…within the last year I squatted a little over 400 pounds before my last injury. Previously I have completed Air Assault school, SERE and the like so I am familiar…